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Sarma Güllaç Calories
Traditional Ramadan dessert, milky, with walnuts, light dessert
CALORIES
GI
POTASSIUM
FIBER
Sarma Güllaç Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26g
· 70%
Protein
3.2g
· 9%
Fat
3.5g
· 21%
Fiber
0.7g
Sarma Güllaç Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Sarma Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarma Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarma Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Sarma Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarma Güllaç Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Sarma Güllaç
Sarma Güllaç — Frequently Asked Questions
Sarma Güllaç kaç kalori ve diyette uygun mu?
Sarma Güllaç 100 gramda 150 kalori içerir. Vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur; ancak porsiyon kontrolü diyet planı için önemlidir.
Sarma Güllaç’ın glisemik indeksi ve alerjenleri nelerdir?
Sarma Güllaç’ın glisemik indeksi 65’tir, bu da kan şekerini orta-yüksek düzeyde etkileyebileceğini gösterir. Süt ürünleri, ağaç yemişleri ve gluten içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.