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Traditional Ramadan dessert, milky, with walnuts, light dessert
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sarma Güllaç (80 g) has 120 calories. That works out to 150 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
120
KCAL / 80G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 120 kcal |
| 1 piece (small) | 60 g | 90 kcal |
| 1 slice (medium) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (large) | 120 g | 180 kcal |
| 1 slice (thick) | 120 g | 180 kcal |
| 1 serving (medium) | 150 g | 225 kcal |
| 2 piece (double) | 160 g | 240 kcal |
| 1 serving (large) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Sarma Güllaç is a Turkish milk-soaked dessert made by rolling softened güllaç sheets around a filling, commonly walnuts. Unlike the layered version, each piece is shaped as an individual roll and served chilled, especially during Ramadan.
Sarma Güllaç is rolled around its filling, while regular güllaç is assembled in layers in a dish. Both use delicate starch-based sheets soaked with sweetened milk, but the rolled form makes the filling visible in each portion.
Sarma Güllaç is served cold, after resting in the refrigerator so the sheets absorb the sweetened milk. Chilling also helps the rolls hold their shape; add delicate toppings just before serving if you want them to stay crisp.
Walnuts are the classic filling for Sarma Güllaç, though pistachios, hazelnuts, or almonds are also used. The rolls are made with güllaç sheets and sweetened milk, and some recipes add fruit or a little rose water for extra flavor.
Sarma Güllaç becomes mushy when the sheets soak for too long or receive more milk than they can absorb. Dip or brush each sheet briefly, roll it as soon as it is pliable, then pour over only the remaining milk needed to moisten the dessert.
Freezing Sarma Güllaç is not recommended because thawing can make the milk-soaked sheets watery and fragile. Keep it covered in the refrigerator instead, and make a smaller batch if you do not expect to eat it within a couple of days.
Yes, Sarma Güllaç can be made without walnuts by using pistachios, hazelnuts, almonds, or a suitable fruit filling instead. Keep the filling fairly dry and finely chopped so the delicate sheets can be rolled without tearing.
Yes, Sarma Güllaç can be prepared ahead for iftar and chilled until serving. Making it several hours in advance gives the sheets time to absorb the milk; wait until serving to add toppings that might soften.
Sarma Güllaç is usually served on its own as a chilled dessert after a meal. Fresh fruit or unsweetened tea can accompany it, while additional syrup is unnecessary because the rolls already contain sweetened milk.
No, rose water is optional in Sarma Güllaç. Many versions rely on the flavor of milk and nuts alone; if you use rose water, add only a little so its floral aroma does not overwhelm the filling.
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
72mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarma Güllaç is a rolled version of güllaç, a traditional Turkish dessert made by softening delicate starch sheets in sweetened milk and wrapping them around walnuts. It is especially associated with Ramadan, when it is often served chilled after iftar; cinnamon or pomegranate seeds may be added on top.
Its soft, milky layers contrast with the slight crunch of the walnuts. It is mainly a carbohydrate-based sweet, with a little protein from the milk, and makes a gentler-feeling finish than many syrup-soaked pastries. Serve a modest piece after a meal with tea or coffee, or use less sugar and walnuts for a lighter version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.