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Pale cream-colored, soft translucent pastry sheets are rolled into short cylinders around a visible walnut filling, arranged on a plate with a little milk and scattered green pistachio pieces on top.

Sarma Güllaç Calories

Traditional Ramadan dessert, milky, with walnuts, light dessert

In season: Spring

CALORIES · 100 G

150kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Sarma Güllaç (80 g) has 120 calories. That works out to 150 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sarma Güllaç Nutrition Facts

Selected: 1 piece (medium) · 80 g

120

KCAL / 80G

Carbs

20.8g

· 8% DV

Protein

2.6g

· 5% DV

Fat

2.8g

· 4% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 9% · Fat 21%

Sarma Güllaç nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories120 kcal
Total fat2.8 g4%
Saturated fat1.6 g8%
Trans fat0.03 g
Sodium28 mg1%
Total carbohydrate20.8 g8%
Fiber0.6 g2%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sarma Güllaç?

ServingAmountCalories
1 piece (medium)80 g120 kcal
1 piece (small)60 g90 kcal
1 slice (medium)90 g135 kcal
100 g100 g150 kcal
1 piece (large)120 g180 kcal
1 slice (thick)120 g180 kcal
1 serving (medium)150 g225 kcal
2 piece (double)160 g240 kcal
1 serving (large)250 g375 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Sarma Güllaç

What is Sarma Güllaç?

Sarma Güllaç is a Turkish milk-soaked dessert made by rolling softened güllaç sheets around a filling, commonly walnuts. Unlike the layered version, each piece is shaped as an individual roll and served chilled, especially during Ramadan.

How is Sarma Güllaç different from regular güllaç?

Sarma Güllaç is rolled around its filling, while regular güllaç is assembled in layers in a dish. Both use delicate starch-based sheets soaked with sweetened milk, but the rolled form makes the filling visible in each portion.

Is Sarma Güllaç served hot or cold?

Sarma Güllaç is served cold, after resting in the refrigerator so the sheets absorb the sweetened milk. Chilling also helps the rolls hold their shape; add delicate toppings just before serving if you want them to stay crisp.

What is usually inside Sarma Güllaç?

Walnuts are the classic filling for Sarma Güllaç, though pistachios, hazelnuts, or almonds are also used. The rolls are made with güllaç sheets and sweetened milk, and some recipes add fruit or a little rose water for extra flavor.

Why does Sarma Güllaç become mushy?

Sarma Güllaç becomes mushy when the sheets soak for too long or receive more milk than they can absorb. Dip or brush each sheet briefly, roll it as soon as it is pliable, then pour over only the remaining milk needed to moisten the dessert.

Can you freeze Sarma Güllaç?

Freezing Sarma Güllaç is not recommended because thawing can make the milk-soaked sheets watery and fragile. Keep it covered in the refrigerator instead, and make a smaller batch if you do not expect to eat it within a couple of days.

Can Sarma Güllaç be made without walnuts?

Yes, Sarma Güllaç can be made without walnuts by using pistachios, hazelnuts, almonds, or a suitable fruit filling instead. Keep the filling fairly dry and finely chopped so the delicate sheets can be rolled without tearing.

Can Sarma Güllaç be prepared ahead for a Ramadan iftar?

Yes, Sarma Güllaç can be prepared ahead for iftar and chilled until serving. Making it several hours in advance gives the sheets time to absorb the milk; wait until serving to add toppings that might soften.

What can you serve with Sarma Güllaç?

Sarma Güllaç is usually served on its own as a chilled dessert after a meal. Fresh fruit or unsweetened tea can accompany it, while additional syrup is unnecessary because the rolls already contain sweetened milk.

Does Sarma Güllaç need rose water?

No, rose water is optional in Sarma Güllaç. Many versions rely on the flavor of milk and nuts alone; if you use rose water, add only a little so its floral aroma does not overwhelm the filling.

Sarma Güllaç Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

B2

0.1mg · 8% DV

B5

0.24mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Calcium

72mg · 7% DV

Copper

0.05mg · 6% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

88mg · 3% DV

Sodium

28mg · 1% DV

Sarma Güllaç Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarma Güllaç

To burn the 120 calories in 1 piece (medium) (80 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sarma Güllaç?

Sarma Güllaç is a rolled version of güllaç, a traditional Turkish dessert made by softening delicate starch sheets in sweetened milk and wrapping them around walnuts. It is especially associated with Ramadan, when it is often served chilled after iftar; cinnamon or pomegranate seeds may be added on top.

Its soft, milky layers contrast with the slight crunch of the walnuts. It is mainly a carbohydrate-based sweet, with a little protein from the milk, and makes a gentler-feeling finish than many syrup-soaked pastries. Serve a modest piece after a meal with tea or coffee, or use less sugar and walnuts for a lighter version.

How Nutritious Is Sarma Güllaç?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sarma Güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarma Güllaç Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Sarma Güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarma Güllaç Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.64g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.