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Sarma cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sarma cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22.5g
· 28%
Fat
24.5g
· 69%
Fiber
0g
Sarma cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.42mg · 8% DV
Minerals
Calcium
680mg · 68% DV
Phosphorus
460mg · 66% DV
Sodium
1150mg · 50% DV
Zinc
3mg · 27% DV
Sarma cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarma cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarma cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sarma cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sarma cheese Fat Profile
SATURATED
15.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sarma cheese
Sarma cheese — Frequently Asked Questions
How many calories are in sarma cheese?
Sarma cheese provides 320 calories per 100 g. A substantial share of its calories comes from fat.
Is sarma cheese high in protein?
Sarma cheese contains 22.5 g of protein per 100 g. This makes it a protein-containing dairy food.
Is sarma cheese keto-friendly?
Yes, sarma cheese is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
Does sarma cheese raise blood sugar?
Sarma cheese has a glycemic index of 0. It also contains 2.5 g of carbohydrates per 100 g.
Is sarma cheese high in fat?
Yes, sarma cheese contains 24.5 g of fat per 100 g. Its portion size can be considered in relation to your daily fat and calorie goals.
Does sarma cheese contain fiber?
No, sarma cheese contains 0 g of fiber per 100 g. Pairing it with fiber-rich foods can help add fiber to a meal.
Can vegetarians eat sarma cheese?
According to the listed diet compatibility, sarma cheese is suitable for vegetarians. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is sarma cheese gluten-free?
Yes, sarma cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with lactose intolerance or a dairy allergy eat sarma cheese?
Dairy is the listed allergen for sarma cheese, so people with a dairy allergy should avoid it. The provided information does not specify its lactose content.
Is sarma cheese processed?
Yes, sarma cheese is classified as processed. Consider its calorie, fat, and protein content when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.