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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sarma cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.8 g of protein, 7.4 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.8g
· 14% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (thin) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (thick) | 40 g | 128 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 1 cup (shredded) | 60 g | 192 kcal |
| 1 serving (extra large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Sarma cheese is a rolled-form cheese sold as a dairy product. It is classified as processed; its texture, flavour and production method can vary by manufacturer.
Sarma cheese can be eaten straight from the package. Unroll or separate the pieces if the product allows, and add them to sandwiches, snack plates or a cold lunch.
Not necessarily. Sarma cheese is sold in a rolled form, while “string cheese” usually describes cheese designed to pull apart into strings. The texture and how easily it separates depend on the product.
Sarma cheese is made by processing dairy ingredients into cheese and shaping the result into rolls. Manufacturers can use different methods, so the package is the best source for the specific ingredients and production details.
Yes, Sarma cheese can be added to cooked dishes such as pastries, toasties and baked savoury snacks. Cut or tear it into smaller pieces so it spreads more evenly through the filling.
Sarma cheese can soften when heated, but it may not melt into a smooth, stretchy layer. Its behaviour depends on the product, so test a small piece before using it as a topping.
Sarma cheese pairs well with bread, fresh vegetables and olives on a snack plate. For a cooked meal, use it in savoury pastries or sandwiches with ingredients that complement its mild, salty flavour.
Keep Sarma cheese refrigerated after opening, sealed in its original packaging or an airtight container. Follow the package’s storage instructions and use the product by the date shown.
Sarma cheese can be frozen, but thawing may make its texture crumbly or watery. If that happens, use it in a cooked filling rather than serving it as a cold snack.
Sarma cheese may contain lactose because it is a dairy product, but the amount can vary with its ingredients and production. If you need to avoid lactose, choose a product specifically labelled lactose-free.
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
138mg · 20% DV
Sodium
345mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarma cheese is a rolled or coiled cheese, with its name referring to the way it is shaped. It can be sliced for a cheese board or used in sandwiches, though its exact texture and flavour depend on the version. In Turkey, it fits naturally on a breakfast table, alongside bread, olives and fresh vegetables, and can also make a simple snack with tea. Its protein content gives it substance, while it is also relatively rich in fat. Pair a modest portion with tomatoes, cucumber or herbs for a more balanced, lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.