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Pale ivory cheese is shaped into compact, layered rolls with smooth, slightly moist surfaces and a few loose, curled edges, arranged on a plate.
●Low GI
💪High Protein

Sarma cheese Calories

Source of protein and calcium

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Sarma cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.8 g of protein, 7.4 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sarma cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.8g

· 14% DV

Fat

7.4g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Sarma cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.4 g9%
Saturated fat4.68 g23%
Trans fat0.21 g
Sodium345 mg15%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sarma cheese?

ServingAmountCalories
1 serving (medium)30 g96 kcal
1 piece (thin)15 g48 kcal
1 piece (small)25 g80 kcal
1 piece (thick)40 g128 kcal
1 serving (large)50 g160 kcal
2 piece (double)50 g160 kcal
1 cup (shredded)60 g192 kcal
1 serving (extra large)75 g240 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Sarma cheese

What is Sarma cheese?

Sarma cheese is a rolled-form cheese sold as a dairy product. It is classified as processed; its texture, flavour and production method can vary by manufacturer.

How do you eat Sarma cheese?

Sarma cheese can be eaten straight from the package. Unroll or separate the pieces if the product allows, and add them to sandwiches, snack plates or a cold lunch.

Is Sarma cheese the same as string cheese?

Not necessarily. Sarma cheese is sold in a rolled form, while “string cheese” usually describes cheese designed to pull apart into strings. The texture and how easily it separates depend on the product.

How is Sarma cheese made?

Sarma cheese is made by processing dairy ingredients into cheese and shaping the result into rolls. Manufacturers can use different methods, so the package is the best source for the specific ingredients and production details.

Can you cook with Sarma cheese?

Yes, Sarma cheese can be added to cooked dishes such as pastries, toasties and baked savoury snacks. Cut or tear it into smaller pieces so it spreads more evenly through the filling.

Does Sarma cheese melt?

Sarma cheese can soften when heated, but it may not melt into a smooth, stretchy layer. Its behaviour depends on the product, so test a small piece before using it as a topping.

What goes well with Sarma cheese?

Sarma cheese pairs well with bread, fresh vegetables and olives on a snack plate. For a cooked meal, use it in savoury pastries or sandwiches with ingredients that complement its mild, salty flavour.

How should you store Sarma cheese after opening?

Keep Sarma cheese refrigerated after opening, sealed in its original packaging or an airtight container. Follow the package’s storage instructions and use the product by the date shown.

Can Sarma cheese be frozen?

Sarma cheese can be frozen, but thawing may make its texture crumbly or watery. If that happens, use it in a cooked filling rather than serving it as a cold snack.

Does Sarma cheese contain lactose?

Sarma cheese may contain lactose because it is a dairy product, but the amount can vary with its ingredients and production. If you need to avoid lactose, choose a product specifically labelled lactose-free.

Sarma cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.1mg · 8% DV

Vitamin A

63µg · 7% DV

B5

0.13mg · 3% DV

Minerals

Calcium

204mg · 20% DV

Phosphorus

138mg · 20% DV

Sodium

345mg · 15% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

32mg · 1% DV

Sarma cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarma cheese

To burn the 96 calories in 1 serving (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sarma cheese?

Sarma cheese is a rolled or coiled cheese, with its name referring to the way it is shaped. It can be sliced for a cheese board or used in sandwiches, though its exact texture and flavour depend on the version. In Turkey, it fits naturally on a breakfast table, alongside bread, olives and fresh vegetables, and can also make a simple snack with tea. Its protein content gives it substance, while it is also relatively rich in fat. Pair a modest portion with tomatoes, cucumber or herbs for a more balanced, lighter plate.

How Nutritious Is Sarma cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sarma cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarma cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sarma cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sarma cheese Fat Profile

SATURATED

4.68g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Sarma cheese

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🥒

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🧀

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🥛

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64 kcal

🥛

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🥛

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340 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.