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A traditional Istanbul pastry made with thin dough, cheese, and fat; energy-dense and rich in carbohydrates and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sarıyer pastry with cheese (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 25 g of carbs, 8 g of protein, 14 g of fat and 1 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
257
KCAL / 150G
Carbs
25g
· 9% DV
Protein
8g
· 16% DV
Fat
14g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.38 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 257 kcal |
| 1 slice (thin) | 65 g | 111 kcal |
| 1 piece (mini) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (small) | 110 g | 188 kcal |
| 1 slice (thick) | 130 g | 222 kcal |
| 1 piece (large) | 190 g | 325 kcal |
| 2 piece (double) | 220 g | 376 kcal |
| 1 serving (extra large) | 250 g | 428 kcal |
Calculated from 171 calories per 100 g.
Sarıyer pastry with cheese is a Turkish börek made with thin layers of dough, a cheese filling and fat. It is associated with Sarıyer, a district of Istanbul, and is one of the savory alternatives to the better-known meat-filled version.
Sarıyer pastry with cheese is made by layering thin dough with cheese filling and brushing the layers with fat. Assemble it in a tray, finish the top with fat, and bake until the pastry is golden and crisp.
White cheese is a common choice for Sarıyer pastry with cheese. You can combine it with lor for a softer filling or add a little kaşar for a richer, meltier texture; adjust any added salt to the cheese.
Sarıyer pastry with cheese is a cheese-filled variation of Sarıyer böreği, which is also widely known in its minced-meat form. The thin layered pastry is similar, but the filling changes the flavor and texture.
Sarıyer pastry with cheese stays crisp when its dough layers are lightly brushed with fat and the cheese filling is not watery. Drain moist cheese before using it, and avoid leaving the assembled pastry sitting for a long time before baking.
Sarıyer pastry with cheese pairs well with tea, fresh tomatoes and cucumber. For a fuller meal, serve it with a crisp salad; lighter sides balance the rich pastry without competing with the cheese filling.
Yes, Sarıyer pastry with cheese can be frozen. Let baked portions cool completely, wrap them well to limit air exposure, and reheat them in the oven after thawing for a crisper result than reheating in a microwave.
Reheat Sarıyer pastry with cheese in an oven until the outside is hot and crisp again. A microwave tends to soften the layered dough, so use it only when speed matters more than preserving the pastry's texture.
Yes, you can assemble Sarıyer pastry with cheese ahead and keep it covered in the refrigerator until baking. For the crispest result, bake it close to serving time, since moisture from the filling can soften the dough if it sits too long.
Yes, you can make Sarıyer pastry with cheese lighter by using less fat between the dough layers and choosing a less fatty cheese. Keep the filling modest and serve a smaller piece with salad rather than adding more pastry.
Vitamins
B12
0.98µg · 41% DV
B2
0.42mg · 32% DV
B1
0.3mg · 25% DV
B3
3.15mg · 20% DV
Minerals
Selenium
26µg · 47% DV
Sodium
765mg · 33% DV
Phosphorus
233mg · 33% DV
Calcium
218mg · 22% DV
Potassium ⭐
218mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarıyer pastry with cheese is an Istanbul börek associated with the city’s Sarıyer district. Thin pastry is layered or folded around a cheese filling, brushed or enriched with fat, then baked until crisp and golden outside while remaining tender inside. The cheese and richness vary from one bakery or home recipe to another.
In Istanbul it is commonly enjoyed warm for breakfast, as a substantial snack, or alongside tea. Elsewhere, it works well as a savoury pastry for brunch or a light meal, with salad or fresh vegetables to balance its richness. Its pastry makes it carbohydrate-rich, while the cheese and added fat contribute to its energy-dense character; a modest portion can be satisfying.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.15g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.82g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.