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Golden, thin, flaky pastry is folded into a long, compact roll and cut into pieces, with crumbly white cheese and flecks of green herbs visible between the crisp layers on a plate.

Sarıyer pastry with cheese Calories

A traditional Istanbul pastry made with thin dough, cheese, and fat; energy-dense and rich in carbohydrates and fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

171kcal

GI

65medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.67g

Quick answer

1 serving (medium) of Sarıyer pastry with cheese (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 25 g of carbs, 8 g of protein, 14 g of fat and 1 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sarıyer pastry with cheese Nutrition Facts

Selected: 1 serving (medium) · 150 g

257

KCAL / 150G

Carbs

25g

· 9% DV

Protein

8g

· 16% DV

Fat

14g

· 18% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 12% · Fat 49%

Sarıyer pastry with cheese nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories257 kcal
Total fat14 g18%
Saturated fat12.15 g61%
Trans fat0.38 g
Sodium765 mg33%
Total carbohydrate25 g9%
Fiber1 g4%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sarıyer pastry with cheese?

ServingAmountCalories
1 serving (medium)150 g257 kcal
1 slice (thin)65 g111 kcal
1 piece (mini)75 g128 kcal
100 g100 g171 kcal
1 piece (small)110 g188 kcal
1 slice (thick)130 g222 kcal
1 piece (large)190 g325 kcal
2 piece (double)220 g376 kcal
1 serving (extra large)250 g428 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Sarıyer pastry with cheese

What is Sarıyer pastry with cheese?

Sarıyer pastry with cheese is a Turkish börek made with thin layers of dough, a cheese filling and fat. It is associated with Sarıyer, a district of Istanbul, and is one of the savory alternatives to the better-known meat-filled version.

How do you make Sarıyer pastry with cheese?

Sarıyer pastry with cheese is made by layering thin dough with cheese filling and brushing the layers with fat. Assemble it in a tray, finish the top with fat, and bake until the pastry is golden and crisp.

What cheese is used in Sarıyer pastry with cheese?

White cheese is a common choice for Sarıyer pastry with cheese. You can combine it with lor for a softer filling or add a little kaşar for a richer, meltier texture; adjust any added salt to the cheese.

Is Sarıyer pastry with cheese the same as regular Sarıyer böreği?

Sarıyer pastry with cheese is a cheese-filled variation of Sarıyer böreği, which is also widely known in its minced-meat form. The thin layered pastry is similar, but the filling changes the flavor and texture.

How do you keep Sarıyer pastry with cheese crispy?

Sarıyer pastry with cheese stays crisp when its dough layers are lightly brushed with fat and the cheese filling is not watery. Drain moist cheese before using it, and avoid leaving the assembled pastry sitting for a long time before baking.

What is served with Sarıyer pastry with cheese?

Sarıyer pastry with cheese pairs well with tea, fresh tomatoes and cucumber. For a fuller meal, serve it with a crisp salad; lighter sides balance the rich pastry without competing with the cheese filling.

Can you freeze Sarıyer pastry with cheese?

Yes, Sarıyer pastry with cheese can be frozen. Let baked portions cool completely, wrap them well to limit air exposure, and reheat them in the oven after thawing for a crisper result than reheating in a microwave.

How do you reheat Sarıyer pastry with cheese without making it soggy?

Reheat Sarıyer pastry with cheese in an oven until the outside is hot and crisp again. A microwave tends to soften the layered dough, so use it only when speed matters more than preserving the pastry's texture.

Can Sarıyer pastry with cheese be prepared ahead of time?

Yes, you can assemble Sarıyer pastry with cheese ahead and keep it covered in the refrigerator until baking. For the crispest result, bake it close to serving time, since moisture from the filling can soften the dough if it sits too long.

Can you make a lighter Sarıyer pastry with cheese at home?

Yes, you can make Sarıyer pastry with cheese lighter by using less fat between the dough layers and choosing a less fatty cheese. Keep the filling modest and serve a smaller piece with salad rather than adding more pastry.

Sarıyer pastry with cheese Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B2

0.42mg · 32% DV

B1

0.3mg · 25% DV

B3

3.15mg · 20% DV

Minerals

Selenium

26µg · 47% DV

Sodium

765mg · 33% DV

Phosphorus

233mg · 33% DV

Calcium

218mg · 22% DV

Potassium ⭐

218mg · 6% DV

Sarıyer pastry with cheese Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

30.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarıyer pastry with cheese

To burn the 257 calories in 1 serving (medium) (150 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sarıyer pastry with cheese?

Sarıyer pastry with cheese is an Istanbul börek associated with the city’s Sarıyer district. Thin pastry is layered or folded around a cheese filling, brushed or enriched with fat, then baked until crisp and golden outside while remaining tender inside. The cheese and richness vary from one bakery or home recipe to another.

In Istanbul it is commonly enjoyed warm for breakfast, as a substantial snack, or alongside tea. Elsewhere, it works well as a savoury pastry for brunch or a light meal, with salad or fresh vegetables to balance its richness. Its pastry makes it carbohydrate-rich, while the cheese and added fat contribute to its energy-dense character; a modest portion can be satisfying.

How Nutritious Is Sarıyer pastry with cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sarıyer pastry with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarıyer pastry with cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sarıyer pastry with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarıyer pastry with cheese Fat Profile

SATURATED

12.15g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.82g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.