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Garlic Mayonnaise Calories
Creamy garlic-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Garlic Mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.5g
· 1%
Protein
1.2g
· 1%
Fat
74g
· 98%
Fiber
0.2g
Garlic Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Vitamin K
55µg · 46% DV
Biotin
6µg · 20% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
680mg · 30% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
18mg · 3% DV
Garlic Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Mayonnaise Fat Profile
SATURATED
9.5g
MONOUNSATURATED
22g
POLYUNSATURATED
18g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Garlic Mayonnaise
Garlic Mayonnaise — Frequently Asked Questions
How many calories are in garlic mayonnaise?
Garlic mayonnaise contains 680 calories per 100 g. With 74 g of fat per 100 g, portion size can make a significant difference to calorie intake.
Is garlic mayonnaise suitable for a Mediterranean diet?
Garlic mayonnaise is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and is high in fat, providing 74 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.