1 tablespoon (medium) of Garlic Mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 11.1 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Garlic Mayonnaise?

Garlic mayonnaise is a rich, creamy sauce made by flavouring mayonnaise with garlic; lemon juice or vinegar often adds a little tang. It has a thick, smooth texture and a savoury garlic bite. Across many English-speaking kitchens, it is served with chips or fries, burgers and sandwiches, or alongside grilled chicken and roasted vegetables. It also makes an easy dip for crudités or wedges.

It is mostly fat, with very little protein, so a small spoonful can bring plenty of flavour. For a lighter-tasting dip, mix a little garlic mayonnaise with plain yoghurt, or serve it with fresh vegetables and grilled foods.

Garlic Mayonnaise Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

1.2g

· 2% DV

Fat

74g

· 95% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 1% · Fat 98%

Garlic Mayonnaise Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Vitamin K

55µg · 46% DV

Biotin

6µg · 20% DV

Vitamin A

60µg · 7% DV

Minerals

Sodium

680mg · 30% DV

Selenium

2µg · 4% DV

Iodine

5µg · 3% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Garlic Mayonnaise?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garlic Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic Mayonnaise

To burn the 680 calories in 100 g:

🚶

168min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

93min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garlic Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Mayonnaise Fat Profile

SATURATED

9.5g

MONOUNSATURATED

22g

POLYUNSATURATED

18g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Garlic Mayonnaise

🧄🥄vs🧈

Garlic Mayonnaise vs Butter37 kcal fewer per 100 g

→🧄🥄vs🫒

Garlic Mayonnaise vs Olive oil204 kcal fewer per 100 g

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Garlic Mayonnaise vs Fish Oil Capsule220 kcal fewer per 100 g

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Garlic Mayonnaise vs Coconut oil182 kcal fewer per 100 g

→

Foods Similar to Garlic Mayonnaise

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Garlic Mayonnaise

What is garlic mayonnaise made of?

Garlic mayonnaise is mayonnaise flavored with garlic, and it may also contain lemon juice, vinegar, or herbs. Store-bought versions vary, while a quick homemade version can be made by stirring crushed garlic into plain mayonnaise.

How do you make garlic mayonnaise at home?

To make garlic mayonnaise, mix crushed or finely grated garlic into mayonnaise and add a little lemon juice if desired. Start with a small amount of garlic, then taste; its flavor becomes stronger as the sauce rests.

What is the difference between garlic mayonnaise and aioli?

Garlic mayonnaise is usually mayonnaise with garlic mixed in, while traditional aioli is an emulsion made from garlic and oil. Many modern recipes and restaurants use mayonnaise as the base for a sauce called aioli.

What do you eat garlic mayonnaise with?

Garlic mayonnaise works well with fries, burgers, sandwiches, roasted vegetables, and grilled meat or fish. Use it as a dip or spread, or serve a small amount alongside foods that benefit from a creamy, garlicky sauce.

How long does garlic mayonnaise last in the fridge?

Keep opened store-bought garlic mayonnaise refrigerated and follow the storage directions on its jar. Homemade garlic mayonnaise, particularly a version made with raw egg, should be kept covered and cold and used promptly.

Can you freeze garlic mayonnaise?

Freezing garlic mayonnaise is not recommended because thawing can make the emulsion split and turn grainy or watery. Refrigerate it instead, and take out only the amount you plan to serve.

How do you fix split garlic mayonnaise?

You can often bring split garlic mayonnaise back together by whisking a little water in a clean bowl and gradually whisking in the broken sauce. Add it slowly; pouring it in all at once can make the emulsion split again.

Why does garlic mayonnaise taste bitter?

Garlic mayonnaise can taste bitter or harsh if it contains too much garlic or if the garlic has been crushed and left to sit for a long time. Add garlic gradually and keep the prepared sauce chilled.

Can garlic mayonnaise be used as a marinade?

Garlic mayonnaise can coat chicken or vegetables before cooking, but it is better used as a thin coating than as a long-soaking marinade. Discard any sauce that has touched raw meat rather than serving it at the table.

How can you tell if garlic mayonnaise has gone bad?

Discard garlic mayonnaise if you notice mold, an unusual sour or rancid smell, discoloration, or a clearly changed texture. Do not taste it to check, and throw it away if it has been left unrefrigerated for too long.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026