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Garlic Mayonnaise Calories
Creamy garlic-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Garlic Mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.5g
· 1%
Protein
1.2g
· 1%
Fat
74g
· 98%
Fiber
0.2g
Garlic Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Vitamin K
55µg · 46% DV
Biotin
6µg · 20% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
680mg · 30% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
18mg · 3% DV
Garlic Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Mayonnaise Fat Profile
SATURATED
9.5g
MONOUNSATURATED
22g
POLYUNSATURATED
18g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Garlic Mayonnaise
Garlic Mayonnaise — Frequently Asked Questions
How should garlic mayonnaise be stored?
Once opened, keep it refrigerated with the lid tightly closed. Use a clean spoon each time and follow the use-by guidance on the label.
How long does homemade garlic mayonnaise last?
Homemade mayonnaise made with raw or unpasteurized egg is more perishable and is generally best eaten within 2–3 days when refrigerated. Pasteurized egg lowers the risk, but it should still not be kept for long.
Can garlic mayonnaise be frozen?
Freezing is not recommended. The emulsion may split after thawing, leaving the sauce watery or grainy.
Why does garlic mayonnaise split or become oily?
Mayonnaise is an emulsion of oil and egg, and it can split when oil is added too quickly, ingredients are very cold, or mixing is insufficient. A split batch can sometimes be rescued by whisking it gradually into a fresh egg yolk.
How can I make garlic mayonnaise less pungent?
Let crushed garlic sit briefly with lemon juice or vinegar to soften its sharpness. Roasted garlic creates a sweeter, milder-tasting sauce with less lingering odor.
What foods pair well with garlic mayonnaise?
It works well with potatoes, grilled vegetables, fish, chicken, burgers, and sandwiches. Serving it as a dip with raw vegetables is an easy way to balance its rich flavor in a lighter meal.
Is garlic mayonnaise the same as aioli?
They are often used interchangeably, but traditional aioli in some regions is made by emulsifying garlic and olive oil without egg. Many commercial aioli products are essentially garlic-flavored mayonnaise.
Can garlic mayonnaise cause discomfort at night?
For some people, garlic can worsen reflux, heartburn, or burping, while rich sauces may slow stomach emptying. People who notice nighttime symptoms may do better with a smaller serving.
Can garlic mayonnaise replace antibiotics?
No. Although garlic compounds have been studied in laboratory settings, garlic mayonnaise does not treat infections and cannot replace prescribed antibiotics.
Who should be cautious with garlic mayonnaise?
People with an egg allergy should avoid it. Those taking blood-thinning medication, living with reflux, or sensitive to garlic may also need to limit it because of the garlic content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.