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Sugary tropical-flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Sarıkız tropical drink (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Yes, Sarıkız tropical drink is a carbonated soft drink with tropical-style flavoring. Its bubbles come from carbonation; the name describes its flavor, not a specific fruit-juice blend.
The tropical flavor name alone does not mean Sarıkız tropical drink contains real fruit juice. Check the ingredient list for fruit juice if you specifically want a drink made with it.
Yes, Sarıkız tropical drink is a sugary beverage. Having it occasionally rather than making it your everyday drink is a practical way to limit added sugar.
The product name and tropical flavor do not confirm whether Sarıkız tropical drink is caffeine-free. If you avoid caffeine, check the current bottle’s ingredients rather than assuming it has none.
Sarıkız tropical drink contributes fluid, but it is not the best choice for routine hydration because it is sugary. Choose water as your main drink, especially when you are thirsty.
Sarıkız tropical drink contains sugar and may raise blood glucose, so people with diabetes should account for it in their meal plan. Ask your clinician or dietitian if you need advice tailored to your treatment.
Yes, refrigerate Sarıkız tropical drink after opening and close the cap tightly. This helps keep it cool and slows the loss of carbonation; drink it soon rather than leaving it open.
Sarıkız tropical drink is sugary and is not a child-specific drink. Water and plain milk are better everyday choices for children; keep sweet fizzy drinks as an occasional option.
Sarıkız tropical drink can be mixed into a nonalcoholic mocktail with citrus or served with ice. Since it is already sweet and fizzy, extra sweetener is usually unnecessary.
Sarıkız tropical drink is not usually needed before exercise; water is enough for most everyday workouts. Its sweetness and carbonation may feel uncomfortable if you drink it just before moving.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
16mg · 1% DV
Phosphorus
2mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarıkız tropical drink is a sweet, carbonated soft drink with tropical-fruit flavour. It offers a fruity, fizzy option when you want a ready-to-drink refreshment rather than juice. Serve it well chilled, when the bubbles and aroma are at their liveliest. It can accompany a snack or a casual meal, or be enjoyed on its own on a warm day; once opened, it is best consumed before it loses its fizz.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre; it contains 10.6 g of carbohydrates per 100 g. If you prefer a less sweet drink alongside food, alternate it with water or sparkling water, or pour a smaller glass rather than making it your only drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.