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Sarıkız Pilavı Calories
Traditional Turkish pilaf with bulgur, chickpeas, and butter
CALORIES
GI
POTASSIUM
FIBER
Sarıkız Pilavı Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26.5g
· 72%
Protein
4.2g
· 11%
Fat
2.8g
· 17%
Fiber
3.8g
Sarıkız Pilavı Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Sarıkız Pilavı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarıkız Pilavı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıkız Pilavı Contain Allergens?
No known major allergens
Which Diets Is Sarıkız Pilavı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıkız Pilavı Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Sarıkız Pilavı
Sarıkız Pilavı — Frequently Asked Questions
How many calories are in Sarıkız Pilavı?
Sarıkız Pilavı contains 150 calories per 100 g. A 100 g serving provides 26.5 g of carbohydrates, 4.2 g of protein, and 2.8 g of fat.
Is Sarıkız Pilavı suitable for a diet?
Sarıkız Pilavı is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It provides 3.8 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.