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Horse mackerel Calories
Oily fish, high protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Horse mackerel Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 54%
Fat
7.5g
· 46%
Fiber
0g
Horse mackerel Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
6.8mg · 43% DV
Vitamin D
5.5µg · 28% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
370mg · 11% DV
Horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse mackerel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse mackerel Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horse mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.