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Sarıbaş Classic Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sarıbaş Classic Cheese (30 g) has 85 calories. That works out to 282 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sarıbaş Classic Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
85
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Sarıbaş Classic Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sarıbaş Classic Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 85 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (medium) | 30 g | 85 kcal |
| 1 piece (small) | 30 g | 85 kcal |
| 1 slice (thick) | 45 g | 127 kcal |
| 1 piece (medium) | 50 g | 141 kcal |
| 1 serving (large) | 60 g | 169 kcal |
| 1 piece (large) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Sarıbaş Classic Cheese
What is Sarıbaş Classic Cheese?
Sarıbaş Classic Cheese is a packaged cheese product. The name identifies the product, but by itself it does not specify a traditional cheese style, milk type, or aging method, so those details should not be assumed.
How should you serve Sarıbaş Classic Cheese?
Serve Sarıbaş Classic Cheese sliced or crumbled with bread, fresh vegetables, olives, or fruit. It also works in sandwiches and cooked dishes, so you can use it at breakfast or add it to a simple lunch plate.
Does Sarıbaş Classic Cheese melt in a grilled cheese sandwich?
Yes, Sarıbaş Classic Cheese softens and can melt when heated. Slice it thinly and place it between the bread so it warms evenly; the final texture depends on slice thickness and how hot the pan or sandwich press is.
Can you use Sarıbaş Classic Cheese in pasta?
Yes, you can crumble or grate Sarıbaş Classic Cheese over hot pasta. Add it after cooking and toss while the pasta is warm; if you want a smooth sauce, melt it gently with a little pasta water rather than heating it over high heat.
Can Sarıbaş Classic Cheese replace cheddar in recipes?
Sometimes. Sarıbaş Classic Cheese can stand in for cheddar in sandwiches or baked dishes, but the flavor and melting texture may differ. For a recipe where cheddar’s sharp taste or specific stretch is central, expect a noticeably different result.
How should you store Sarıbaş Classic Cheese after opening?
Keep Sarıbaş Classic Cheese covered in the refrigerator, using a clean, sealed container or its resealable packaging. Follow the product’s storage directions and use-by date, and avoid leaving it out at room temperature while serving.
Can Sarıbaş Classic Cheese be frozen?
Yes, Sarıbaş Classic Cheese can be frozen, but its texture may become drier or crumbly after thawing. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Why might Sarıbaş Classic Cheese turn oily when heated?
Sarıbaş Classic Cheese may release fat if it is heated too quickly or at very high heat. Warm it gradually and avoid prolonged cooking; in a sandwich or baked dish, adding it near the end can help keep the texture more even.
Is Sarıbaş Classic Cheese safe to eat during pregnancy?
It can be eaten during pregnancy if it is made from pasteurized milk and has been stored properly. If the milk treatment is unclear, check the product information; ask your healthcare professional if you have specific pregnancy-related dietary concerns.
Can dogs eat Sarıbaş Classic Cheese?
A small accidental bite of Sarıbaş Classic Cheese is unlikely to harm most dogs, but it is not a good regular treat. Cheese can be rich and salty, and some dogs do not tolerate dairy; contact a veterinarian if your dog becomes unwell.
Sarıbaş Classic Cheese Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Sarıbaş Classic Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıbaş Classic Cheese
To burn the 85 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıbaş Classic Cheese?
Sarıbaş Classic Cheese is a packaged cheese for everyday meals. Slice it for breakfast, tuck it into a sandwich or toastie, or use it in savoury cooking. Cheese is a familiar part of Turkish-style breakfasts, often served with bread, olives and fresh vegetables; it also works well on a simple cheese board. Its exact flavour and texture depend on the product, so taste it on its own before choosing pairings.
It contributes protein and calcium, with 17.5 g of protein per 100 g. For a lighter meal, enjoy a modest slice alongside tomatoes, cucumber and greens, rather than adding several rich accompaniments.
How Nutritious Is Sarıbaş Classic Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıbaş Classic Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıbaş Classic Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sarıbaş Classic Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sarıbaş Classic Cheese Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.