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Sarıbaş cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sarıbaş cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.9 g of protein, 6.8 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sarıbaş cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.9g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Sarıbaş cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sarıbaş cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 piece (thin) | 15 g | 44 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (thick) | 40 g | 116 kcal |
| 2 piece (double) | 50 g | 145 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 1 serving (extra large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sarıbaş cheese
What is Sarıbaş cheese?
Sarıbaş cheese is a Turkish cheese sold under that name. The name alone does not specify its milk, texture, saltiness, or production method, so those details can differ between products.
What milk is Sarıbaş cheese made from?
Sarıbaş cheese may be made from cow’s, sheep’s, or goat’s milk, or a blend; the name does not identify the milk. Check the ingredients on the package to find out which milk your product contains.
How do you serve Sarıbaş cheese?
Serve Sarıbaş cheese sliced or crumbled, either on a cheese board or alongside bread, olives, and fresh vegetables. If it tastes salty, pair it with unsalted foods rather than adding more salt to the meal.
Can Sarıbaş cheese replace cheddar in a recipe?
Sometimes, but Sarıbaş cheese is not automatically a cheddar substitute. Its saltiness and melting behavior can vary, so try a small amount first and adjust other seasonings to suit the recipe.
Does Sarıbaş cheese melt well?
It may melt, but the result depends on the cheese’s moisture and how it is made. Test a small piece before using it as a topping; if it does not melt smoothly, crumble it into a filling instead.
How should you store Sarıbaş cheese after opening?
Keep Sarıbaş cheese refrigerated in a sealed food-safe container or its original wrapping. If it came in brine, retain the brine, and follow the package’s storage directions and use-by date.
Can you freeze Sarıbaş cheese?
Yes, Sarıbaş cheese can be frozen, but thawing may make it crumbly or change its texture. Use thawed cheese in cooked dishes such as pastries or omelets rather than relying on it for neat slices.
What goes well with Sarıbaş cheese?
Sarıbaş cheese pairs well with bread, olives, tomatoes, cucumbers, and fresh herbs. For a simple snack, serve it with fruit; choose mild accompaniments if the cheese itself is strongly flavored or salty.
Can people with lactose intolerance eat Sarıbaş cheese?
Not always. The lactose content of Sarıbaş cheese can depend on its ingredients and production, so the name alone cannot show whether it will be tolerated. Check the product information and follow your own clinician’s advice.
Is Sarıbaş cheese safe to eat during pregnancy?
Sarıbaş cheese is generally suitable in pregnancy if it is made with pasteurized milk and has been stored safely. Avoid versions made from unpasteurized milk; if pasteurization is unclear, choose a product that states it clearly.
Sarıbaş cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.1mg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
315mg · 14% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
33mg · 1% DV
Sarıbaş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıbaş cheese
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıbaş cheese?
Sarıbaş cheese is a Turkish cheese, served sliced or crumbled depending on its texture. Its exact character can vary, but it is typically savoury and substantial enough to enjoy on bread or alongside other breakfast foods.
In Turkey, it fits naturally into a breakfast spread with olives, tomatoes, cucumber and bread, and can also be used in pastries or savoury fillings. Elsewhere, try it with fresh vegetables, crackers or a simple salad. It provides protein and calcium, with 19.5 g of protein per 100 g; it is also relatively rich in fat. A modest portion with plenty of vegetables makes a balanced, satisfying plate.
How Nutritious Is Sarıbaş cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıbaş cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıbaş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sarıbaş cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sarıbaş cheese Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.