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Sari Burma Dessert Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sari Burma Dessert (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sari Burma Dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
11.4g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Sari Burma Dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sari Burma Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thin) | 50 g | 205 kcal |
| 1 slice (thick) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 2 piece (medium) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sari Burma Dessert
What is Sari Burma dessert made of?
Sari Burma dessert is a Turkish syrup-soaked pastry made by rolling thin sheets of phyllo around a nut filling, commonly walnuts, then baking and syruping them. It is classified as a processed sweet; making it at home lets you choose the ingredients and method.
Is Sari Burma dessert the same as baklava?
No. Sari Burma dessert is rolled into long coils or logs, while baklava is usually assembled in flat layers and cut into pieces. Both are baked, nut-filled pastries soaked in syrup, but their shaping gives them different textures and appearances.
How do you make Sari Burma dessert?
To make Sari Burma dessert, brush thin phyllo sheets with butter or another recipe-specified fat, add a strip of chopped nuts, and roll them tightly. Bake until golden, then add syrup; keeping the rolls evenly sized helps them cook consistently.
Should the syrup be hot or cold for Sari Burma dessert?
Most recipes pour cooled syrup over hot Sari Burma dessert, though some use the opposite temperature pairing. Avoid pouring hot syrup over hot pastry, which can leave the phyllo overly soft; follow the temperature instructions in the recipe you are using.
Why does Sari Burma dessert turn soggy?
Sari Burma dessert can turn soggy if it absorbs too much syrup, the rolls are loosely shaped, or moisture is trapped during storage. Pour syrup evenly rather than flooding the pastry, and let the dessert cool before covering it.
What nuts are used in Sari Burma dessert?
Walnuts are a common filling for Sari Burma dessert, while some versions use pistachios. Chop the nuts finely enough to spread in a thin, even line; large pieces can tear the phyllo or make the rolls difficult to shape.
How is Sari Burma dessert traditionally served?
Sari Burma dessert is served at room temperature, usually cut into portions and offered with Turkish tea or coffee. A light sprinkle of chopped walnuts or pistachios can garnish it, but extra syrup or toppings are not necessary.
How should you store Sari Burma dessert?
Store Sari Burma dessert in a covered container in a cool, dry place to help preserve its texture. Refrigeration can make the phyllo lose its crispness, so keep it chilled only when room conditions are too warm for safe storage.
Can you freeze Sari Burma dessert?
Yes, Sari Burma dessert can be frozen in an airtight container, although thawed phyllo may be less crisp. Let it thaw at room temperature, then warm it briefly in an oven if you want to refresh the pastry.
Can you make Sari Burma dessert with store-bought phyllo?
Yes, store-bought phyllo works for Sari Burma dessert and saves the effort of rolling the dough from scratch. Keep unused sheets covered so they do not dry out, and handle them gently because thin phyllo can tear while shaping.
Sari Burma Dessert Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Phosphorus
42mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sari Burma Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sari Burma Dessert
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sari Burma Dessert?
A member of the baklava family, Sari Burma Dessert is made by rolling thin sheets of pastry around a filling, usually walnuts, then baking the rolls and soaking them in syrup. Recipes vary, and pistachios may be used instead of walnuts.
The baked pastry has crisp, golden edges and a soft, syrupy centre. In Turkey it is often served at celebrations or to guests, with tea or coffee; elsewhere, it works well as a small sweet after a meal. It is energy-dense, with much of its energy coming from carbohydrates and fat. A modest piece alongside unsweetened tea is an easy way to keep the serving light.
How Nutritious Is Sari Burma Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sari Burma Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sari Burma Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sari Burma Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sari Burma Dessert Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.