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A thick, smooth, glossy cocoa-brown spread sits in a soft swirl, with an even surface and rounded ridges.
Sarella· all products

Sarella hazelnut cocoa spread Calories

Sweet hazelnut and cocoa spread

CALORIES · 100 G

552kcal

GI

43medium

POTASSIUM · 100 G

315mg

FIBER · 100 G

3.8g

Quick answer

1 tablespoon (medium) of Sarella hazelnut cocoa spread (15 g) has 83 calories. That works out to 552 calories per 100 g. It contains 8.7 g of carbs, 0.8 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.

Sarella hazelnut cocoa spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

83

KCAL / 15G

Carbs

8.7g

· 3% DV

Protein

0.8g

· 2% DV

Fat

5g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Sarella hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories83 kcal
Total fat5 g6%
Saturated fat1.31 g7%
Trans fat0.02 g
Sodium9.3 mg0%
Total carbohydrate8.7 g3%
Fiber0.6 g2%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sarella hazelnut cocoa spread?

ServingAmountCalories
1 tablespoon (medium)15 g83 kcal
1 teaspoon (small)5 g28 kcal
1 teaspoon (large)8 g44 kcal
1 slice (thin)12 g66 kcal
1 slice (thick)20 g110 kcal
1 tablespoon (large)25 g138 kcal
2 tablespoon (double)30 g166 kcal
1 serving (medium)30 g166 kcal
100 g100 g552 kcal
1 pack (whole)350 g1932 kcal

Calculated from 552 calories per 100 g.

Frequently Asked Questions About Sarella hazelnut cocoa spread

What is Sarella hazelnut cocoa spread?

Sarella hazelnut cocoa spread is a sweet, spreadable product with hazelnut and cocoa flavors. It is commonly eaten on bread or toast, and can also be used as a filling or topping for desserts.

How do you eat Sarella hazelnut cocoa spread?

Sarella hazelnut cocoa spread is usually spread on bread, toast, pancakes, or waffles. You can also pair a small amount with sliced fruit or stir it into porridge for a sweet hazelnut-cocoa flavor.

Does Sarella hazelnut cocoa spread need to be refrigerated?

Sarella hazelnut cocoa spread is generally kept in a cool, dry place with the lid closed, rather than in the refrigerator. Refrigeration can make it firm; follow the storage directions on its package if they differ.

How long does Sarella hazelnut cocoa spread last after opening?

The usable period for Sarella hazelnut cocoa spread after opening depends on the package directions and date. Close the jar after each use, keep water and crumbs out, and discard it if its smell or appearance changes.

Can you bake with Sarella hazelnut cocoa spread?

Yes, Sarella hazelnut cocoa spread works as a filling or topping for cakes, cookies, and pastries. It can soften when heated, so add it to baked goods as a filling or spread it on after baking for better control.

Why does Sarella hazelnut cocoa spread sometimes look oily?

An oily layer on Sarella hazelnut cocoa spread can form when its fats separate during storage. If the package directions allow it, stir the spread with a clean, dry spoon until the texture looks even.

Can children eat Sarella hazelnut cocoa spread?

Children can eat Sarella hazelnut cocoa spread, but it is a sweet spread and contains tree nuts, dairy, and soy allergens. Avoid it for a child with an allergy to any of those ingredients, and spread it thinly for younger children.

How is Sarella hazelnut cocoa spread different from Nutella?

Sarella hazelnut cocoa spread and Nutella are both sweet hazelnut-and-cocoa spreads, but their recipes and ingredient proportions may differ. Compare their packages if you want to check differences in hazelnut content, sweeteners, or oils.

Can Sarella hazelnut cocoa spread be used in desserts besides sandwiches?

Yes, Sarella hazelnut cocoa spread can fill crepes, top pancakes, or be spread over fruit and biscuits. It also works as a finishing touch on warm desserts, where it softens and becomes easier to drizzle.

Does Sarella hazelnut cocoa spread cause weight gain?

Sarella hazelnut cocoa spread does not cause weight gain by itself, but frequent large servings can add substantial energy to your diet. A modest spread on toast is easier to account for than eating it directly from the jar.

Sarella hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

0.61mg · 4% DV

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

B12

0.03µg · 1% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.11mg · 5% DV

Phosphorus

25mg · 4% DV

Magnesium

12mg · 3% DV

Potassium ⭐

47mg · 1% DV

Sodium

9.3mg · 0% DV

Sarella hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

43
Medium
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarella hazelnut cocoa spread

To burn the 83 calories in 1 tablespoon (medium) (15 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sarella hazelnut cocoa spread?

Sarella hazelnut cocoa spread is a packaged sweet spread combining hazelnut and cocoa. It is made to be spread on bread and other foods; the exact recipe can vary, so the name alone does not establish the proportions or any additional ingredients.

Its smooth texture and sweet, nutty chocolate flavour work on toast, pancakes or waffles, or as a filling for baked treats. It is enjoyed at breakfast and as a snack in many places, often with fruit or a hot drink. This is an energy-dense choice, with 552 calories per 100 g. For a lighter serving, spread a thin layer on wholegrain toast and pair it with fresh fruit rather than adding more sweet toppings.

How Nutritious Is Sarella hazelnut cocoa spread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sarella hazelnut cocoa spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarella hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Sarella hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarella hazelnut cocoa spread Fat Profile

SATURATED

1.31g

MONOUNSATURATED

2.48g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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🍯

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320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.