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Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sarella hazelnut cocoa spread (15 g) has 83 calories. That works out to 552 calories per 100 g. It contains 8.7 g of carbs, 0.8 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 9.3 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 teaspoon (large) | 8 g | 44 kcal |
| 1 slice (thin) | 12 g | 66 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 1 tablespoon (large) | 25 g | 138 kcal |
| 2 tablespoon (double) | 30 g | 166 kcal |
| 1 serving (medium) | 30 g | 166 kcal |
| 100 g | 100 g | 552 kcal |
| 1 pack (whole) | 350 g | 1932 kcal |
Calculated from 552 calories per 100 g.
Sarella hazelnut cocoa spread is a sweet, spreadable product with hazelnut and cocoa flavors. It is commonly eaten on bread or toast, and can also be used as a filling or topping for desserts.
Sarella hazelnut cocoa spread is usually spread on bread, toast, pancakes, or waffles. You can also pair a small amount with sliced fruit or stir it into porridge for a sweet hazelnut-cocoa flavor.
Sarella hazelnut cocoa spread is generally kept in a cool, dry place with the lid closed, rather than in the refrigerator. Refrigeration can make it firm; follow the storage directions on its package if they differ.
The usable period for Sarella hazelnut cocoa spread after opening depends on the package directions and date. Close the jar after each use, keep water and crumbs out, and discard it if its smell or appearance changes.
Yes, Sarella hazelnut cocoa spread works as a filling or topping for cakes, cookies, and pastries. It can soften when heated, so add it to baked goods as a filling or spread it on after baking for better control.
An oily layer on Sarella hazelnut cocoa spread can form when its fats separate during storage. If the package directions allow it, stir the spread with a clean, dry spoon until the texture looks even.
Children can eat Sarella hazelnut cocoa spread, but it is a sweet spread and contains tree nuts, dairy, and soy allergens. Avoid it for a child with an allergy to any of those ingredients, and spread it thinly for younger children.
Sarella hazelnut cocoa spread and Nutella are both sweet hazelnut-and-cocoa spreads, but their recipes and ingredient proportions may differ. Compare their packages if you want to check differences in hazelnut content, sweeteners, or oils.
Yes, Sarella hazelnut cocoa spread can fill crepes, top pancakes, or be spread over fruit and biscuits. It also works as a finishing touch on warm desserts, where it softens and becomes easier to drizzle.
Sarella hazelnut cocoa spread does not cause weight gain by itself, but frequent large servings can add substantial energy to your diet. A modest spread on toast is easier to account for than eating it directly from the jar.
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
9.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarella hazelnut cocoa spread is a packaged sweet spread combining hazelnut and cocoa. It is made to be spread on bread and other foods; the exact recipe can vary, so the name alone does not establish the proportions or any additional ingredients.
Its smooth texture and sweet, nutty chocolate flavour work on toast, pancakes or waffles, or as a filling for baked treats. It is enjoyed at breakfast and as a snack in many places, often with fruit or a hot drink. This is an energy-dense choice, with 552 calories per 100 g. For a lighter serving, spread a thin layer on wholegrain toast and pair it with fresh fruit rather than adding more sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.31g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.