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Hazelnut chocolate spread Calories
Sweet, energy-dense hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Hazelnut chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 295 g | 1590 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate spread
What is hazelnut chocolate spread made of?
Hazelnut chocolate spread is typically made with hazelnuts, cocoa, sugar and vegetable fats; recipes vary by brand. This product also contains dairy and soy, as well as tree nuts, so those with allergies should avoid it.
Does hazelnut chocolate spread need to be refrigerated?
No, hazelnut chocolate spread is generally stored at room temperature rather than in the refrigerator. Keep the jar tightly closed in a cool, dry place; chilling can make the spread firm and harder to spread. Follow any different storage directions on the package.
Why does oil separate on top of hazelnut chocolate spread?
Oil can separate from hazelnut chocolate spread during storage, especially if the jar has been exposed to warmth. If it looks and smells normal and the package allows stirring, mix it with a clean spoon until smooth; discard it if it shows signs of spoilage.
Can you bake with hazelnut chocolate spread?
Yes, hazelnut chocolate spread works as a filling or topping for cakes, cookies, crepes and pastries. It softens when heated, so add it after baking if you want a distinct, creamy layer rather than a filling that melts into the dough.
Is hazelnut chocolate spread the same as Nutella?
No, hazelnut chocolate spread is a type of product, while Nutella is a specific brand. Both are sweet cocoa-and-hazelnut spreads, but their recipes, proportions and texture can differ, so they may not taste exactly alike in a recipe.
Does hazelnut chocolate spread contain caffeine?
Yes, hazelnut chocolate spread can contain a small amount of caffeine because it includes cocoa. It generally provides much less caffeine than coffee, but the exact amount varies with the recipe and serving size.
What goes well with hazelnut chocolate spread?
Hazelnut chocolate spread pairs well with toast, pancakes, crepes, bananas and strawberries. For a less sweet snack, spread a thin layer on whole-grain bread and add fresh fruit rather than using it as the main filling.
Can people with diabetes eat hazelnut chocolate spread?
Hazelnut chocolate spread contains sugar and can raise blood glucose, so people with diabetes should account for it in their eating plan and portion. For advice tailored to your glucose targets or medication, ask your clinician or dietitian.
Is hazelnut chocolate spread healthy?
Hazelnut chocolate spread provides some nutrients from hazelnuts, but it is also a sweet, energy-dense spread. It works best as an occasional topping or treat rather than as a substitute for a balanced meal or a regular source of protein.
Can dogs eat hazelnut chocolate spread?
No, do not feed hazelnut chocolate spread to dogs. Cocoa can be harmful to dogs, and the product's high sugar and fat content can also upset their digestion; contact a veterinarian if your dog eats a substantial amount.
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
8.6mg · 0% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate spread?
Hazelnut chocolate spread is a sweet, smooth spread made with hazelnuts and cocoa. It is commonly served on toast, pancakes or crêpes, and can also be used in baking or as a filling for desserts. Its rich, sweet flavour works well for breakfast or a snack; a little goes a long way, especially when paired with fresh fruit.
It is energy-dense, with 539 calories per 100 g, so it is best treated as a sweet spread rather than a protein-rich food. A medium tablespoon is about 20 g, which can help keep portions in check. For a more filling combination, spread a modest amount on whole-grain bread and add fruit.
How Nutritious Is Hazelnut chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.