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Sarella chocolate hazelnut spread Calories
Sweet cocoa and hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Sarella chocolate hazelnut spread Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
56.8g
· 42%
Protein
5.4g
· 4%
Fat
33.1g
· 54%
Fiber
3.5g
Sarella chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.17mg · 13% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Phosphorus
158mg · 23% DV
Sarella chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarella chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarella chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarella chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarella chocolate hazelnut spread Fat Profile
SATURATED
8.7g
MONOUNSATURATED
17.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Sarella chocolate hazelnut spread
Sarella chocolate hazelnut spread — Frequently Asked Questions
How many calories are in Sarella chocolate hazelnut spread?
It contains 548 calories per 100 g. It is an energy-dense sweet spread.
How much protein does Sarella chocolate hazelnut spread have?
There are 5.4 g of protein per 100 g. Its protein content is relatively low compared with its carbs and fat.
Is Sarella chocolate hazelnut spread high in carbohydrates?
Yes, it provides 56.8 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat is in Sarella chocolate hazelnut spread?
It contains 33.1 g of fat per 100 g. This contributes to its high calorie density.
Does Sarella chocolate hazelnut spread contain fiber?
Yes, it has 3.5 g of fiber per 100 g. It contains some fiber, but it is also high in carbs and fat.
What is the glycemic index of Sarella chocolate hazelnut spread?
Its glycemic index is 55. Glycemic impact can still depend on how much you eat.
Is Sarella chocolate hazelnut spread healthy?
It is classified as an ultra-processed sweet product. Per 100 g, it contains 548 calories, 56.8 g carbs, and 33.1 g fat, so moderation is important.
Is Sarella chocolate hazelnut spread suitable for vegetarian diets?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as vegan-compatible in the provided data.
What allergens are in Sarella chocolate hazelnut spread?
It contains tree nuts, dairy, and soy. People with these allergies should avoid it.
Is Sarella chocolate hazelnut spread filling?
Per 100 g, it provides 5.4 g protein and 3.5 g fiber. Because it is also high in calories, carbs, and fat, portion control is still important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.