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Sardines with egg Calories
High in protein, omega-3 and B12
CALORIES
GI
POTASSIUM
FIBER
Sardines with egg Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
1.4g
· 3%
Protein
20.8g
· 40%
Fat
13.2g
· 57%
Fiber
0g
Sardines with egg Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
310mg · 44% DV
Calcium
260mg · 26% DV
Iodine
34µg · 23% DV
Sardines with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines with egg Contain Allergens?
Contains these allergens:
Which Diets Is Sardines with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines with egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.