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●Low GI

★Natural

⚡High Potassium

Whole uncleaned sardines Calories

Whole, uncleaned sardines; rich in omega-3, protein, and calcium

CALORIES

208kcal

0low

POTASSIUM

397mg

FIBER

Whole uncleaned sardines Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 49%

Fat

11.5g

· 51%

Fiber

Whole uncleaned sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Whole uncleaned sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole uncleaned sardines Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole uncleaned sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whole uncleaned sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole uncleaned sardines Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole uncleaned sardines

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whole uncleaned sardines — Frequently Asked Questions

How many calories are in whole uncleaned sardines?

Whole uncleaned sardines provide 208 calories per 100 g. A 100 g serving contains 24.6 g of protein, 11.5 g of fat, and 0 g of carbohydrates.

Are whole uncleaned sardines keto-friendly?

Yes. Whole uncleaned sardines contain 0 g of carbohydrates and have a glycemic index of 0, making them compatible with keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.