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Sardines in water Calories
Rich in omega-3, low fat, high protein, good for bone health
CALORIES
GI
POTASSIUM
FIBER
Sardines in water Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
21.7g
· 86%
Fat
1.6g
· 14%
Fiber
0g
Sardines in water Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
4.8mg · 30% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
30µg · 20% DV
Sardines in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines in water Contain Allergens?
Contains these allergens:
Which Diets Is Sardines in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines in water Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardines in water
Sardines in water — Frequently Asked Questions
How many calories and how much protein are in sardines in water?
Per 100g, sardines in water provide 97 calories and 21.7g of protein. They also contain 0g carbs and 1.6g fat.
Are sardines in water keto-friendly and gluten-free?
Yes, sardines in water are compatible with keto and gluten-free diets. They have 0g carbs per 100g and contain fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.