🐟
Sardines stew with vegetables Calories
Omega-3-rich, protein-dense seafood stew with vegetables
CALORIES
GI
POTASSIUM
FIBER
Sardines stew with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.6g
· 15%
Protein
11.8g
· 37%
Fat
6.8g
· 48%
Fiber
1.4g
Sardines stew with vegetables Vitamins & Minerals
Vitamins
B12
4.9µg · 204% DV
B3
3.4mg · 21% DV
Vitamin D
4.1µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Sardines stew with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines stew with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines stew with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Sardines stew with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sardines stew with vegetables Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardines stew with vegetables
Have another question about Sardines stew with vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.