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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines (no oil, no salt, airfryer cooked) Calories

Rich in omega-3, high protein, low fat, healthy airfryer cooking

CALORIES

160kcal

0low

POTASSIUM

380mg

FIBER

Sardines (no oil, no salt, airfryer cooked) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

24g

· 62%

Fat

6.5g

· 38%

Fiber

Sardines (no oil, no salt, airfryer cooked) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

0.4mg · 24% DV

0.3mg · 23% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

340mg · 49% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardines (no oil, no salt, airfryer cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines (no oil, no salt, airfryer cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines (no oil, no salt, airfryer cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines (no oil, no salt, airfryer cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines (no oil, no salt, airfryer cooked) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines (no oil, no salt, airfryer cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines (no oil, no salt, airfryer cooked) — Frequently Asked Questions

How many calories are in air-fryer sardines with no oil or salt?

Air-fryer cooked sardines with no oil or salt provide 160 calories per 100 g. That serving contains 24 g of protein, 6.5 g of fat, and 0 g of carbohydrates.

Are plain air-fryer sardines keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, these sardines are suitable for keto and ketovore diets. They contain fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.