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●Low GI

⚡High Potassium

💪High Protein

Sardines (Low Oil) Calories

Rich in omega-3, high protein, low oil

CALORIES

160kcal

0low

POTASSIUM

350mg

FIBER

Sardines (Low Oil) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 57%

Fat

7.5g

· 43%

Fiber

Sardines (Low Oil) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

Vitamin D

4.5µg · 23% DV

0.25mg · 19% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

420mg · 60% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardines (Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines (Low Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines (Low Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines (Low Oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines (Low Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines (Low Oil) — Frequently Asked Questions

How many calories and how much protein are in low-oil sardines?

Per 100 g, low-oil sardines provide 160 calories and 22.5 g of protein. They also contain 0 g of carbohydrates.

Are low-oil sardines keto-friendly and gluten-free?

Yes. Based on the provided data, low-oil sardines are compatible with keto and gluten-free diets, and they also fit omnivore, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.