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🐟

●Low GI

⚡High Potassium

💪High Protein

Lightly fried sardines Calories

Rich in omega-3, high in protein

CALORIES

220kcal

0low

POTASSIUM

390mg

FIBER

Lightly fried sardines Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.8g

· 1%

Protein

24.8g

· 45%

Fat

12.9g

· 54%

Fiber

Lightly fried sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

430mg · 61% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Lightly fried sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly fried sardines Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly fried sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lightly fried sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly fried sardines Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lightly fried sardines

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Lightly fried sardines — Frequently Asked Questions

How many calories are in lightly fried sardines?

Lightly fried sardines provide 220 calories per 100 g. The same amount contains 24.8 g of protein, 12.9 g of fat, and 0.8 g of carbohydrates.

Are lightly fried sardines keto-friendly?

Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, lightly fried sardines are compatible with a keto diet. They contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.