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Sardines in tomato sauce with sunflower oil Calories
Rich in protein, omega-3 and vitamin B12; includes tomato sauce and sunflower oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Sardines in tomato sauce with sunflower oil (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 5 g of carbs, 20.6 g of protein, 16.2 g of fat and 1 g of fiber. Its 10.2 µg of B12 covers 425% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sardines in tomato sauce with sunflower oil Nutrition Facts
Selected: 1 can (whole) · 120 g
246
KCAL / 120G
Carbs
5g
· 2% DV
Protein
20.6g
· 41% DV
Fat
16.2g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 33% · Fat 59%
Sardines in tomato sauce with sunflower oil nutrition facts table · 1 can (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sardines in tomato sauce with sunflower oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 120 g | 246 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 50 g | 50 g | 103 kcal |
| 1 serving (medium) | 85 g | 174 kcal |
| 100 g | 100 g | 205 kcal |
| 1 can (small) | 100 g | 205 kcal |
| 1 can (large) | 155 g | 318 kcal |
| 1 cup (chopped) | 220 g | 451 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Sardines in tomato sauce with sunflower oil
Are sardines in tomato sauce with sunflower oil ready to eat?
Yes, sardines in tomato sauce with sunflower oil are cooked during canning and are ready to eat straight from the can. Serve them cold, or add them to a hot dish; reheating is optional, not necessary for safety.
Can you eat the bones in sardines in tomato sauce with sunflower oil?
Yes, the small bones in sardines in tomato sauce with sunflower oil are softened during canning and are normally edible. If you notice a larger or uncomfortable bone, remove it before eating, especially when serving the sardines to a child.
How do you use sardines in tomato sauce with sunflower oil in a meal?
Sardines in tomato sauce with sunflower oil work well stirred into pasta, spooned over toast, or served with rice or potatoes. The sauce can season the rest of the dish, so taste before adding extra salt or another sauce.
How long do sardines in tomato sauce with sunflower oil last after opening?
After opening, transfer sardines in tomato sauce with sunflower oil to a covered food container and refrigerate them promptly. Use them within a couple of days, and discard them if they develop an unusual smell, appearance, or texture.
Are sardines in tomato sauce with sunflower oil safe to eat during pregnancy?
Yes, sardines are a low-mercury fish, so sardines in tomato sauce with sunflower oil are generally suitable during pregnancy. Follow any individual advice you have received about fish or sodium, and ask your clinician if your pregnancy has specific dietary restrictions.
Do sardines in tomato sauce with sunflower oil need to be heated?
No, sardines in tomato sauce with sunflower oil do not need heating because they are already cooked. If you want them warm, heat them gently in a pan or mix them into a hot dish; prolonged cooking can make the fish break apart.
Can you freeze sardines in tomato sauce with sunflower oil after opening?
Yes, you can freeze sardines in tomato sauce with sunflower oil after transferring them from the can to a freezer-safe container. The fish may become softer after thawing, so use the thawed sardines in a cooked dish rather than expecting the original texture.
Should you drain the sauce from sardines in tomato sauce with sunflower oil?
No, draining sardines in tomato sauce with sunflower oil is not required. The tomato sauce can add flavor to toast, pasta, or rice; drain some or all of it only if you prefer a less saucy serving.
Are sardines in tomato sauce with sunflower oil high in mercury?
No, sardines in tomato sauce with sunflower oil are not considered a high-mercury fish choice. Sardines are small fish that generally contain much less mercury than large predatory fish such as swordfish, making them a practical option for regular meals.
How are sardines in tomato sauce with sunflower oil different from sardines in olive oil?
Sardines in tomato sauce with sunflower oil come packed with tomato sauce and sunflower oil, while sardines in olive oil are packed with a different oil and usually lack tomato sauce. The tomato version is already sauced for toast or recipes that suit a tomato flavor.
Sardines in tomato sauce with sunflower oil Vitamins & Minerals
Vitamins
B12
10.2µg · 425% DV
B3
5.76mg · 36% DV
Vitamin D
5.4µg · 27% DV
Vitamin E
2.88mg · 19% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
312mg · 45% DV
Calcium
336mg · 34% DV
Iodine
42µg · 28% DV
Sodium
516mg · 22% DV
Potassium ⭐
384mg · 11% DV
Sardines in tomato sauce with sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sardines in tomato sauce with sunflower oil
To burn the 246 calories in 1 can (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sardines in tomato sauce with sunflower oil?
Sardines in tomato sauce with sunflower oil are sardines preserved in a ready-to-eat tomato and oil sauce. They need no cooking, making them a convenient pantry option for a quick meal or an easy addition to lunch.
The fish is tender and savoury, while the tomato brings a gently tangy note. Serve it on toast or with crusty bread, add it to a green salad, or toss it through pasta. Sardines provide protein, omega-3 fats and vitamin B12. For a lighter plate, drain off some of the oil and pair the fish with fresh vegetables or a crisp salad.
How Nutritious Is Sardines in tomato sauce with sunflower oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sardines in tomato sauce with sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines in tomato sauce with sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Sardines in tomato sauce with sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines in tomato sauce with sunflower oil Fat Profile
SATURATED
3.72g
MONOUNSATURATED
5.16g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.