Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines in tomato sauce Calories

Rich in omega-3, high in protein, provides calcium from edible bones

CALORIES

185kcal

15low

POTASSIUM

330mg

FIBER

0.8g

Sardines in tomato sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.8g

· 10%

Protein

20.5g

· 45%

Fat

9.2g

· 45%

Fiber

0.8g

Sardines in tomato sauce Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

290mg · 41% DV

Calcium

320mg · 32% DV

Iodine

32µg · 21% DV

Sardines in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in tomato sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in tomato sauce

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Sardines in tomato sauce — Frequently Asked Questions

Domates soslu sardalya kaç kalori ve ne kadar protein içerir?

Domates soslu sardalya 100 gramda 185 kalori ve 20,5 gram protein içerir. Aynı porsiyonda 9,2 gram yağ ve 4,8 gram karbonhidrat bulunur.

Domates soslu sardalya keto diyete uygun mu?

Evet, domates soslu sardalya keto beslenmeye uygundur. 100 gramında 4,8 gram karbonhidrat bulunur ve glisemik indeksi 15'tir; ancak işlenmiş bir üründür.

Have another question about Sardines in tomato sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.