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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines in Hot Pepper Sauce Calories

Source of protein and omega-3

CALORIES

205kcal

20low

POTASSIUM

330mg

FIBER

1.1g

Sardines in Hot Pepper Sauce Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

4.8g

· 9%

Protein

22.5g

· 44%

Fat

10.4g

· 47%

Fiber

1.1g

Sardines in Hot Pepper Sauce Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.32mg · 19% DV

Minerals

Selenium

48µg · 87% DV

Phosphorus

360mg · 51% DV

Calcium

320mg · 32% DV

Sodium

510mg · 22% DV

Sardines in Hot Pepper Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in Hot Pepper Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in Hot Pepper Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in Hot Pepper Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in Hot Pepper Sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in Hot Pepper Sauce

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Sardines in Hot Pepper Sauce — Frequently Asked Questions

How many calories are in sardines in hot pepper sauce?

Sardines in hot pepper sauce provide 205 calories per 100 g. A 100 g serving also contains 22.5 g of protein, 10.4 g of fat, and 4.8 g of carbohydrates.

Are sardines in hot pepper sauce good for a keto diet?

Yes, sardines in hot pepper sauce are compatible with keto and ketovore diets. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.