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Sardines in Hot Pepper Sauce Calories
Source of protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sardines in Hot Pepper Sauce (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 5.8 g of carbs, 27 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 10.7 µg of B12 covers 445% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sardines in Hot Pepper Sauce Nutrition Facts
Selected: 1 can (medium) · 120 g
246
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
27g
· 54% DV
Fat
12.5g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 44% · Fat 46%
Sardines in Hot Pepper Sauce nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sardines in Hot Pepper Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 246 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 serving (small) | 60 g | 123 kcal |
| 1 serving (medium) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 can (large) | 160 g | 328 kcal |
| 1 pack (large) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Sardines in Hot Pepper Sauce
Do sardines in hot pepper sauce need to be cooked before eating?
No, sardines in hot pepper sauce are ready to eat straight from the tin because canning cooks the fish. You can add them directly to toast, pasta or a salad; heat them only if you prefer a warm meal.
Can you eat the bones in sardines in hot pepper sauce?
Yes, the small bones in canned sardines are usually soft enough to eat. The canning process softens them, and they provide a little extra texture; remove any piece that still feels hard or unpleasant to you.
Should you drain the sauce from sardines in hot pepper sauce?
No, draining is optional. The pepper sauce carries much of the tin’s flavour, so keep it for toast, pasta or a rice bowl; drain some or all of it if you want a milder, less saucy result.
Are sardines in hot pepper sauce good for you?
Yes, they can be a nutritious choice: sardines provide protein and omega-3 fats. The sauce may add salt, and amounts vary between products, so people limiting sodium should take the product’s label into account.
How do you make sardines in hot pepper sauce less spicy?
Drain off some of the sauce and serve the sardines with plain rice, potatoes, bread or a mild yogurt-based side. Removing the sauce is more effective than rinsing the fish, which can wash away its flavour.
Can you heat sardines in hot pepper sauce in the tin?
No, do not heat the tin in a microwave or place it directly on a flame. Transfer the sardines and sauce to a microwave-safe dish or pan, then warm them gently until they reach the temperature you like.
How long do sardines in hot pepper sauce last after opening?
Once opened, transfer the sardines and sauce to a covered container, refrigerate them and eat them within a short time. Avoid leaving leftovers in the opened tin; discard them if they smell unusual or look spoiled.
Are sardines in hot pepper sauce safe to eat during pregnancy?
Generally, yes: sardines are a low-mercury fish, and canned sardines are already cooked. Choose an intact tin and refrigerate leftovers promptly; ask your clinician if you have an individual medical restriction or concern.
What goes well with sardines in hot pepper sauce?
Sardines in hot pepper sauce pair well with plain rice, baked potatoes, pasta or a crisp salad. These mild sides balance the chilli and let the fish’s savoury flavour stand out without adding another strong sauce.
Are sardines in hot pepper sauce the same as anchovies?
No, sardines and anchovies are different fish. Sardines in hot pepper sauce are usually sold as larger whole pieces, while anchovies are smaller and often cured in salt or oil, giving them a more concentrated, salty flavour.
Sardines in Hot Pepper Sauce Vitamins & Minerals
Vitamins
B12
10.68µg · 445% DV
B3
6.96mg · 44% DV
Vitamin D
5.76µg · 29% DV
B6
0.38mg · 22% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
432mg · 62% DV
Calcium
384mg · 38% DV
Sodium
612mg · 27% DV
Potassium ⭐
396mg · 12% DV
Sardines in Hot Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sardines in Hot Pepper Sauce
To burn the 246 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sardines in Hot Pepper Sauce?
Sardines in hot pepper sauce are canned sardines packed with a spicy pepper-based sauce, ready to eat with little preparation. Sardines have a rich, savoury flavour and soft texture; the sauce brings a noticeable kick and can be spooned over the fish or used to dress a simple side. Serve them on toast, with crackers, or alongside salad for an easy lunch. In Turkey, they also fit naturally into a spread with bread, lemon and fresh greens.
They provide substantial protein and are a source of omega-3, making them a filling choice for a quick meal. The sauce can add intensity and richness, so drain off some if you prefer a lighter plate. Pair with crisp vegetables or a tomato salad to balance the fish’s hearty taste.
How Nutritious Is Sardines in Hot Pepper Sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sardines in Hot Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines in Hot Pepper Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sardines in Hot Pepper Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines in Hot Pepper Sauce Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.