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Sardines in bread Calories

Rich in omega-3, protein, and fiber from bread for a balanced meal

CALORIES

190kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Sardines in bread Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

19g

· 40%

Protein

13g

· 27%

Fat

· 33%

Fiber

2.2g

Sardines in bread Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

2.8mg · 18% DV

Vitamin D

3.1µg · 16% DV

0.22mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Sardines in bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sardines in bread Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in bread

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Sardines in bread — Frequently Asked Questions

How many calories are in sardines in bread?

Sardines in bread contains 190 calories per 100 g. A 100 g serving also provides 13 g of protein, 19 g of carbohydrates, and 7 g of fat.

Is sardines in bread suitable for a pescatarian diet?

Yes, sardines in bread is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people allergic to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.