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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines fried in olive oil Calories

Rich in omega-3, protein, healthy fats from olive oil

CALORIES

220kcal

0low

POTASSIUM

350mg

FIBER

Sardines fried in olive oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 33%

Fat

16.5g

· 67%

Fiber

Sardines fried in olive oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.5µg · 38% DV

5.3mg · 33% DV

0.22mg · 17% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

320mg · 46% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardines fried in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines fried in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines fried in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines fried in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines fried in olive oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines fried in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines fried in olive oil — Frequently Asked Questions

How many calories are in sardines fried in olive oil?

Sardines fried in olive oil provide 220 calories per 100 g. The same amount contains 18.5 g of protein and 16.5 g of fat.

Are sardines fried in olive oil suitable for a keto diet?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto and ketovore diets. They contain fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.