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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines pan-cooked without oil Calories

Rich in omega-3, high protein, low-fat cooking

CALORIES

165kcal

0low

POTASSIUM

380mg

FIBER

Sardines pan-cooked without oil Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 57%

Fat

7.5g

· 43%

Fiber

Sardines pan-cooked without oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

4.8mg · 30% DV

0.35mg · 21% DV

Vitamin D

4.2µg · 21% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

350mg · 50% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Sardines pan-cooked without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines pan-cooked without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines pan-cooked without oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines pan-cooked without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines pan-cooked without oil Fat Profile

SATURATED

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines pan-cooked without oil

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines pan-cooked without oil — Frequently Asked Questions

How many calories are in pan-cooked sardines without oil?

Pan-cooked sardines without oil provide 165 calories per 100 g. The same serving contains 22.5 g of protein and 7.5 g of fat.

Are pan-cooked sardines without oil keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, they are compatible with keto and ketovore diets. They are also suitable for pescatarian, Mediterranean, paleo, and gluten-free diets, but contain fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.