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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines, Canned (Sunflower Oil, Drained) Calories

Rich in omega-3, high protein, contains vitamin D

CALORIES

210kcal

0low

POTASSIUM

397mg

FIBER

Sardines, Canned (Sunflower Oil, Drained) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 47%

Fat

12.4g

· 53%

Fiber

Sardines, Canned (Sunflower Oil, Drained) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.7mg · 36% DV

Vitamin D

7µg · 35% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Sardines, Canned (Sunflower Oil, Drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines, Canned (Sunflower Oil, Drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines, Canned (Sunflower Oil, Drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines, Canned (Sunflower Oil, Drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines, Canned (Sunflower Oil, Drained) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines, Canned (Sunflower Oil, Drained)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines, Canned (Sunflower Oil, Drained) — Frequently Asked Questions

How many calories are in canned sardines in sunflower oil?

Drained canned sardines in sunflower oil provide 210 calories per 100 g. That serving also contains 24.6 g of protein, 12.4 g of fat, and 0 g of carbohydrates.

Are canned sardines in sunflower oil keto-friendly?

Yes. Drained canned sardines in sunflower oil contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto and ketovore diets. They contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.