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Sardines, canned in water Calories
High in protein, omega-3, vitamin D, and calcium. Low fat (canned in water, not oil).
CALORIES
GI
POTASSIUM
FIBER
Sardines, canned in water Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 81%
Fat
2.6g
· 19%
Fiber
0g
Sardines, canned in water Vitamins & Minerals
Vitamins
Vitamin D
193µg · 965% DV
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Sardines, canned in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines, canned in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines, canned in water Contain Allergens?
Contains these allergens:
Which Diets Is Sardines, canned in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines, canned in water Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardines, canned in water
Sardines, canned in water — Frequently Asked Questions
How many calories and how much protein are in canned sardines in water?
Canned sardines in water provide 116 calories and 25 g of protein per 100 g. They contain 0 g of carbohydrates and 2.6 g of fat.
Are canned sardines in water keto-friendly?
Yes. With 0 g of carbs and a glycemic index of 0, canned sardines in water are suitable for keto and ketovore diets. They also fit pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.