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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked sardines with bones Calories

Baked sardines with bones; rich in calcium, omega-3, and protein.

CALORIES

208kcal

0low

POTASSIUM

397mg

FIBER

Baked sardines with bones Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 49%

Fat

11.5g

· 51%

Fiber

Baked sardines with bones Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.7mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Baked sardines with bones Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked sardines with bones Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sardines with bones Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked sardines with bones Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked sardines with bones Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked sardines with bones

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked sardines with bones — Frequently Asked Questions

How many calories are in baked sardines with bones?

Baked sardines with bones contain 208 calories per 100 g. A 100 g serving provides 24.6 g of protein, 11.5 g of fat, and 0 g of carbohydrates.

Are baked sardines with bones keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, baked sardines with bones are compatible with a keto diet. They are also suitable for pescatarian, Mediterranean, paleo, and gluten-free diets, but contain fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.