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Sardines Calories
Rich in omega-3, protein source, contains vitamin D
CALORIES
GI
POTASSIUM
FIBER
Sardines Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Sardines Vitamins & Minerals
Vitamins
Vitamin D
193µg · 965% DV
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52.7µg · 96% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardines
Sardines — Frequently Asked Questions
How many calories are in sardines?
Sardines provide 208 calories per 100 g. Total calories vary with the portion you eat.
How much protein do sardines have?
Sardines contain 25 g of protein per 100 g. They are a high-protein seafood choice.
Do sardines contain carbohydrates?
No, sardines contain 0 g of carbohydrates per 100 g. This makes them suitable for carbohydrate-restricted eating patterns.
Are sardines keto-friendly?
Yes, sardines fit a keto diet because they contain 0 g of carbs per 100 g. They also provide 11.5 g of fat and 25 g of protein per 100 g.
What is the glycemic index of sardines?
Sardines have a glycemic index of 0. They contain no carbohydrates per 100 g.
Are sardines a healthy food choice?
Sardines are an unprocessed seafood food that provides 25 g of protein per 100 g. They contain no carbohydrates and provide 208 calories per 100 g.
Are sardines good for dieting?
Sardines can fit into a diet when portion size is considered. Per 100 g, they provide 208 calories, 25 g of protein, and 11.5 g of fat.
Are sardines gluten-free?
Yes, sardines are compatible with a gluten-free diet. Based on the provided nutrition information, they contain no carbohydrates or fiber.
Can people with a fish allergy eat sardines?
No, sardines contain fish, which is an allergen. People with a fish allergy should avoid them.
What diets can include sardines?
Sardines are compatible with omnivore, keto, pescatarian, Mediterranean, flexitarian, and gluten-free diets. They are classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.