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🐟🍅

●Low GI

⚡High Potassium

💪High Protein

Sardine with tomato Calories

Rich in omega-3, high protein, sardines in tomato sauce

CALORIES

160kcal

20low

POTASSIUM

340mg

FIBER

0.7g

Sardine with tomato Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.5g

· 6%

Protein

17.5g

· 45%

Fat

8.5g

· 49%

Fiber

0.7g

Sardine with tomato Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

4.2mg · 26% DV

Vitamin D

4.5µg · 23% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

270mg · 39% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardine with tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardine with tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardine with tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardine with tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardine with tomato Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Sardine with tomato — Frequently Asked Questions

How many calories are in sardines with tomato?

Sardines with tomato provide 160 calories per 100 g. A 100 g serving also contains 17.5 g of protein, 8.5 g of fat, and 2.5 g of carbohydrates.

Are sardines with tomato suitable for a keto diet?

Yes, sardines with tomato are compatible with a keto diet, with 2.5 g of carbohydrates per 100 g. They are also suitable for Mediterranean, paleo, pescatarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.