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Sardine with tomato Calories
Rich in omega-3, high protein, sardines in tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sardine with tomato (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 2.3 g of carbs, 15.8 g of protein, 7.7 g of fat and 0.6 g of fiber. Its 8 µg of B12 covers 334% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sardine with tomato Nutrition Facts
Selected: 1 serving (medium) · 90 g
144
KCAL / 90G
Carbs
2.3g
· 1% DV
Protein
15.8g
· 32% DV
Fat
7.7g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 45% · Fat 49%
Sardine with tomato nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sardine with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 144 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 2 piece (medium) | 60 g | 96 kcal |
| 1 can (small) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 can (medium) | 120 g | 192 kcal |
| 1 serving (large) | 120 g | 192 kcal |
| 1 can (large) | 160 g | 256 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Sardine with tomato
What is sardine with tomato?
Sardine with tomato is sardines cooked in tomato sauce, commonly sold in a can as a ready-to-eat food. It is different from fresh sardines cooked at home, and recipes and seasonings can vary by brand.
Can you eat sardine with tomato straight from the can?
Yes, canned sardine with tomato is already cooked, so you can eat it straight from the can. You can also add it cold to toast or a salad, or warm it for a hot meal.
Do sardines in tomato sauce have edible bones?
Yes, the small bones in canned sardines are usually softened during processing and can be eaten. If you come across a piece that feels hard or uncomfortable, remove it rather than swallowing it.
Should you drain the sauce from sardine with tomato?
No, you do not need to drain it; the tomato sauce is edible and can flavor pasta, rice, or toast. Drain some off only if you prefer a less saucy meal.
How long does sardine with tomato last after opening?
Transfer leftover sardine with tomato from the can to a covered container and refrigerate it promptly. Eat it soon, following any after-opening guidance on the packaging, and discard it if its smell or appearance seems unusual.
How do you use sardine with tomato in pasta?
Stir sardine with tomato into warm cooked pasta, breaking the fish into flakes and coating everything with the sauce. Add lemon, herbs, or vegetables if you like; warm it gently so the sardines do not fall apart.
Is sardine with tomato the same as fresh sardines cooked in tomato sauce?
No. Canned sardine with tomato has been cooked and preserved in its packaging, while fresh sardines cooked in tomato sauce are prepared as a meal and eaten soon after cooking. Their texture and seasoning may differ.
Does sardine with tomato need refrigeration before opening?
No, an unopened can is generally stored in a cool, dry cupboard rather than the refrigerator. Do not use a can that is bulging, leaking, badly rusted, or deeply dented, and follow the storage directions on its label.
Can you freeze leftover sardine with tomato?
Yes, you can freeze leftovers in a sealed, freezer-safe container rather than in the can. The fish and sauce may become softer after thawing, so frozen portions work best stirred into a cooked dish.
Can you eat sardine with tomato during pregnancy?
Generally, yes. Sardines are considered a low-mercury fish, and canned sardine with tomato is cooked; follow local pregnancy guidance on fish portions and ask your clinician if you have individual concerns.
Sardine with tomato Vitamins & Minerals
Vitamins
B12
8.01µg · 334% DV
B3
3.78mg · 24% DV
Vitamin D
4.05µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
243mg · 35% DV
Calcium
288mg · 29% DV
Iodine
32µg · 21% DV
Sodium
306mg · 13% DV
Potassium ⭐
306mg · 9% DV
Sardine with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sardine with tomato
To burn the 144 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sardine with tomato?
Sardine with tomato brings sardines together with a tomato-based sauce. It is a familiar Mediterranean-style pairing, made with fresh fish at home and also sold in ready-to-eat tins. Sardines have a full, savoury flavour and tender flesh; the tomato adds gentle sweetness and acidity, making the sauce good for mopping up with bread.
Depending on where you live, you might serve it on toast, with potatoes or rice, or alongside a simple salad; tinned versions are often eaten straight from the tin as a quick meal. It is a protein-rich oily fish, with omega-3 fats as part of its nutritional character. For a lighter plate, use only as much sauce as you need and pair it with vegetables.
How Nutritious Is Sardine with tomato?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sardine with tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Sardine with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine with tomato Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.