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Small Sardine Calories
Rich in omega-3, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small Sardine Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Small Sardine Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
7µg · 35% DV
B6
0.3mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
420mg · 60% DV
Calcium
320mg · 32% DV
Iodine
35µg · 23% DV
Small Sardine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Sardine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Sardine Contain Allergens?
Contains these allergens:
Which Diets Is Small Sardine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Sardine Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Sardine
Small Sardine — Frequently Asked Questions
How many calories and how much protein are in small sardines?
Small sardines provide 140 calories and 20.6 g of protein per 100 g. They contain no carbohydrates.
Are small sardines keto-friendly?
Yes. Small sardines have 0 g of carbohydrates per 100 g, making them suitable for a keto diet. They are also compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contain fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.