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Raw boneless sardine Calories
High in protein, omega-3, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw boneless sardine Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
19.8g
· 58%
Fat
6.3g
· 42%
Fiber
0g
Raw boneless sardine Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.2mg · 33% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
250mg · 36% DV
Iodine
35µg · 23% DV
Iron
3mg · 17% DV
Raw boneless sardine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw boneless sardine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw boneless sardine Contain Allergens?
Contains these allergens:
Which Diets Is Raw boneless sardine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw boneless sardine Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw boneless sardine
Raw boneless sardine — Frequently Asked Questions
How many calories are in raw boneless sardines?
Raw boneless sardines contain 142 calories per 100 g. The same serving provides 19.8 g of protein and 6.3 g of fat.
Are raw boneless sardines keto-friendly?
Yes. Raw boneless sardines have 0 g of carbohydrates per 100 g and a glycemic index of 0, making them suitable for a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.