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Sardine pide Calories

Source of omega-3 and protein

CALORIES · 100 G

258kcal

GI

58medium

POTASSIUM · 100 G

274mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sardine pide (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 51.1 g of carbs, 24.8 g of protein, 18.2 g of fat and 3.8 g of fiber. Its 6.1 µg of B12 covers 255% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sardine pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

464

KCAL / 180G

Carbs

51.1g

· 19% DV

Protein

24.8g

· 50% DV

Fat

18.2g

· 23% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 21% · Fat 35%

Sardine pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories464 kcal
Total fat18.2 g23%
Saturated fat3.69 g18%
Trans fat0.05 g
Sodium873 mg38%
Total carbohydrate51.1 g19%
Fiber3.8 g14%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sardine pide?

ServingAmountCalories
1 piece (medium)180 g464 kcal
1 piece (small)90 g232 kcal
100 g100 g258 kcal
1 serving (half)120 g310 kcal
1 piece (thin)140 g361 kcal
1 serving (whole)180 g464 kcal
1 piece (large)250 g645 kcal
1 piece (jumbo)350 g903 kcal
2 piece (double)360 g929 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Sardine pide

What is sardine pide?

Sardine pide is a Turkish boat-shaped flatbread topped with sardines and usually baked until the dough is crisp at the edges. Toppings vary by recipe and may include onion, tomato, peppers, herbs, or lemon.

Can you make sardine pide with canned sardines?

Yes, canned sardines work for sardine pide and make preparation quicker. Drain them well before adding them to the dough, and taste the filling before salting because canned fish can already be salty.

How do you keep sardine pide from getting soggy?

Keep the sardine topping fairly dry and avoid adding too much tomato or oil to sardine pide. Pat fresh fish dry, drain canned fish, and bake the pide until the base is cooked through before adding any fresh garnishes.

Is sardine pide traditionally made with cheese?

No, cheese is not essential to sardine pide. Some cooks add a little cheese, but leaving it out lets the sardines stand out and avoids making an already rich fish topping heavier.

Do you need to remove the bones from sardines for sardine pide?

Remove the backbone and any noticeable bones from fresh sardines before topping the pide, especially if serving children. The tiny bones in canned sardines are usually soft, but check the fish as you break it into pieces.

What does sardine pide taste like?

Sardine pide tastes savory and distinctly fish-forward, with a rich flavor from the sardines and a crisp, chewy bread base. Onion, lemon, and fresh herbs can brighten it, while tomato or peppers add sweetness.

How is sardine pide different from anchovy pide?

Sardine pide is topped with sardines, while anchovy pide uses anchovies. Sardines tend to give the topping a meatier, richer bite; anchovies are smaller and have a more concentrated flavor. Recipes and toppings can also differ.

What should you serve with sardine pide?

Serve sardine pide with a crisp salad, leafy greens, or lemon wedges. Fresh, acidic sides balance the oily fish and bread, and are usually a better match than another rich or heavy dish.

Can you freeze sardine pide?

Yes, you can freeze baked sardine pide once it has cooled. Wrap portions tightly to protect the bread from drying out, then reheat them in an oven until hot; the crust may be less crisp than when freshly baked.

How do you reheat leftover sardine pide?

Reheat sardine pide in an oven or covered pan until hot throughout; these methods help the base regain some crispness. A microwave is quicker, but it can make the bread soft and heat the fish unevenly.

Sardine pide Vitamins & Minerals

Vitamins

B12

6.12µg · 255% DV

B3

7.74mg · 48% DV

Vitamin D

7.56µg · 38% DV

B1

0.43mg · 36% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

392mg · 56% DV

Manganese

1.04mg · 45% DV

Sodium

873mg · 38% DV

Potassium ⭐

493mg · 14% DV

Sardine pide Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sardine pide

To burn the 464 calories in 1 piece (medium) (180 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sardine pide?

Sardine pide is a Turkish baked flatbread topped with sardines, often with onion or other simple accompaniments. The fish cooks with the dough, giving the pide a savoury, distinctly marine flavour against its soft centre and browned edges.

It is usually served hot as a lunch or dinner, with lemon and a fresh salad; cut into pieces, it also works well for sharing. Sardines contribute protein and omega-3 fats, while the bread makes it a filling meal. Pair it with salad for a lighter balance, or enjoy it alongside a cooling drink such as ayran.

How Nutritious Is Sardine pide?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sardine pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardine pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Sardine pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sardine pide Fat Profile

SATURATED

3.69g

MONOUNSATURATED

6.37g

POLYUNSATURATED

5.18g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.