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Sardine pickle with olive oil Calories
Omega-3-rich sardines preserved in olive oil with a salty-tangy pickled profile
CALORIES
GI
POTASSIUM
FIBER
Sardine pickle with olive oil Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.8g
· 41%
Fat
15.1g
· 57%
Fiber
0g
Sardine pickle with olive oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.8mg · 36% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
430mg · 61% DV
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Sardine pickle with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine pickle with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine pickle with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Sardine pickle with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine pickle with olive oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.