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Sardine pâté Calories
Omega-3-rich fish spread with good protein
CALORIES
GI
POTASSIUM
FIBER
Sardine pâté Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.9g
· 5%
Protein
16.8g
· 27%
Fat
18.7g
· 68%
Fiber
0g
Sardine pâté Vitamins & Minerals
Vitamins
B12
7.9µg · 329% DV
B3
4.8mg · 30% DV
Vitamin D
4.6µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Iodine
34µg · 23% DV
Sardine pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine pâté Contain Allergens?
Contains these allergens:
Which Diets Is Sardine pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine pâté Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.