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Sardine oil and mustard juice Calories
Sardine oil and mustard juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sardine oil and mustard juice (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.2 g of carbs, 1.3 g of protein, 5.3 g of fat and 0.1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sardine oil and mustard juice Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
1.3g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 10% · Fat 89%
Sardine oil and mustard juice nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sardine oil and mustard juice?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 can (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sardine oil and mustard juice
What is sardine oil and mustard juice?
Sardine oil and mustard juice is a food product combining sardine-derived oil with the liquid or sauce from mustard. Its exact texture and ingredients can vary by product; it is not the same as plain sardine oil or ordinary mustard.
What does sardine oil and mustard juice taste like?
Sardine oil and mustard juice tastes savoury and fishy, with a sharp mustard note. The balance varies between products, so try a small amount first before adding it to a sandwich, salad or cooked dish.
How do you use sardine oil and mustard juice?
Use sardine oil and mustard juice as a condiment: spread a little on bread, add it to a sandwich, or stir it into a dressing. Its strong flavour can dominate delicate ingredients, so start with a small amount.
How should you store sardine oil and mustard juice after opening?
Keep sardine oil and mustard juice sealed in the refrigerator after opening. If it comes in an opened tin, transfer it to a covered, food-safe container, and follow the storage instructions on its packaging.
Can you cook with sardine oil and mustard juice?
Yes, sardine oil and mustard juice can flavour cooked food, but adding it near the end of cooking better preserves its mustard and fish notes. Stir a little into warm vegetables, a sauce or cooked grains rather than frying it over high heat.
What can you serve with sardine oil and mustard juice?
Sardine oil and mustard juice pairs well with crusty bread, potatoes, leafy salads and simply cooked vegetables. These mild foods let its savoury flavour stand out without competing with the fish and mustard.
Can sardine oil and mustard juice replace regular mustard?
No, sardine oil and mustard juice is not a direct substitute for regular mustard. It adds a fishy, oily taste as well as mustard sharpness, which can change the flavour of dressings, sandwiches and recipes.
Is sardine oil and mustard juice the same as canned sardines?
No, sardine oil and mustard juice is not necessarily the same as canned sardines. The name highlights oil and mustard, while a sardine tin contains fish; check the product description to see whether it includes sardine meat.
Can you add sardine oil and mustard juice to pasta?
Yes, sardine oil and mustard juice can be stirred into warm, drained pasta as a quick savoury dressing. Begin with a little, then balance its strong taste with lemon or fresh herbs if you like.
How can you tell if sardine oil and mustard juice has gone bad?
Discard sardine oil and mustard juice if it has an unpleasant or unusual sour smell, visible mould, or a marked change in colour. Do not use a leaking or swollen package, or one kept outside its stated storage conditions.
Sardine oil and mustard juice Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin D
0.75µg · 4% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Phosphorus
26mg · 4% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
33mg · 1% DV
Sardine oil and mustard juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sardine oil and mustard juice
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sardine oil and mustard juice?
Sardine oil and mustard juice combines the rich, savoury oil associated with sardines with mustard’s sharp, tangy liquid. It is better understood as a strongly flavoured seafood condiment than as a widely established standalone dish, and there is no clear regional origin to assign to the name. A little can add depth to a simple meal.
Its texture is oily and its flavour briny, pungent and sharp. Try it in a salad dressing, over toast, or alongside potatoes and other cold dishes; in a meze-style spread, offer it in a small dish rather than using it as the main component. The mixture is predominantly fat, with relatively little protein. Lemon, fresh herbs or crisp vegetables can balance its richness.
How Nutritious Is Sardine oil and mustard juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sardine oil and mustard juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine oil and mustard juice Contain Allergens?
Contains these allergens:
Which Diets Is Sardine oil and mustard juice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine oil and mustard juice Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.