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Sardine oil and mustard juice Calories
Sardine oil and mustard juice
CALORIES
GI
POTASSIUM
FIBER
Sardine oil and mustard juice Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0.8g
· 2%
Protein
4.5g
· 10%
Fat
17.5g
· 88%
Fiber
0.2g
Sardine oil and mustard juice Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
2.5µg · 13% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Iodine
12µg · 8% DV
Sardine oil and mustard juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine oil and mustard juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine oil and mustard juice Contain Allergens?
Contains these allergens:
Which Diets Is Sardine oil and mustard juice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine oil and mustard juice Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.