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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardine (Airfry) Calories

Rich in omega-3, high protein, vitamin D, low carbohydrate

CALORIES

180kcal

0low

POTASSIUM

350mg

FIBER

Sardine (Airfry) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 49%

Fat

10.5g

· 51%

Fiber

Sardine (Airfry) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.5µg · 38% DV

5.5mg · 34% DV

0.3mg · 23% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

420mg · 60% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardine (Airfry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardine (Airfry) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardine (Airfry) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardine (Airfry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardine (Airfry) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.9g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardine (Airfry)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardine (Airfry) — Frequently Asked Questions

How many calories and how much protein are in air-fried sardines?

Air-fried sardines provide 180 calories and 22.5 g of protein per 100 g. They contain no carbohydrates.

Are air-fried sardines suitable for a keto diet?

Yes. With 0 g of carbs per 100 g and a glycemic index of 0, air-fried sardines fit a keto diet. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.