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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines in olive oil, canned, drained Calories

High in protein, omega-3, vitamin B12, vitamin D, and calcium

CALORIES

208kcal

0low

POTASSIUM

397mg

FIBER

Sardines in olive oil, canned, drained Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 49%

Fat

11.5g

· 51%

Fiber

Sardines in olive oil, canned, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52.7µg · 96% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Sardines in olive oil, canned, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in olive oil, canned, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in olive oil, canned, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in olive oil, canned, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in olive oil, canned, drained Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Sardines in olive oil, canned, drained — Frequently Asked Questions

Zeytinyağlı konserve sardalya (süzülmüş) kaç kalori ve ne kadar protein içerir?

100 gramında 208 kalori ve 24,6 gram protein bulunur. Karbonhidrat içermez, bu da onu yüksek proteinli bir deniz ürünü seçeneği yapar.

Zeytinyağlı konserve sardalya keto diyeti için uygun mu, alerjen içerir mi?

Evet, 100 gramında 0 gram karbonhidrat olduğu için keto beslenmeye uygundur. Alerjen olarak balık içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.