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Sardine (raw) Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sardine (raw) Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Sardine (raw) Vitamins & Minerals
Vitamins
B12
8.94µg · 373% DV
B3
5mg · 31% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52.6µg · 96% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
30µg · 20% DV
Sardine (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Sardine (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine (raw) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardine (raw)
Sardine (raw) — Frequently Asked Questions
Çiğ sardalya kaç kalori ve protein içerir?
100 gram çiğ sardalya 208 kalori ve 24,6 gram protein içerir. Karbonhidrat içermez.
Çiğ sardalya keto diyete uygun mu?
Evet, çiğ sardalya 100 gramda 0 gram karbonhidrat ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca işlenmemiş bir deniz ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.