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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines in oil Calories

Rich in omega-3, high in protein, calcium-rich when eaten with bones

CALORIES

208kcal

0low

POTASSIUM

397mg

FIBER

Canned sardines in oil Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 49%

Fat

11.5g

· 51%

Fiber

Canned sardines in oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52.7µg · 96% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Canned sardines in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned sardines in oil

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Airfryer somon

208 kcal

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Air fryer somon

208 kcal

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Suda paketlenmiş, süzülmüş ton balığı

116 kcal

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Suda ton balığı konservesi

96 kcal

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Somonlu salata

120 kcal

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Derya ton balığı (süzdürülmüş)

116 kcal

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Light ton balığı

116 kcal

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Yağı süzülmüş ton balığı

198 kcal

Canned sardines in oil — Frequently Asked Questions

Yağda sardalya konservesi kaç kalori ve protein içerir?

Yağda sardalya konservesi 100 gramda 208 kalori ve 24,6 g protein içerir. Karbonhidrat içermez.

Yağda sardalya konservesi keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.