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Saraylı pastry Calories
Traditional baked pastry made with thin dough, walnuts, and syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saraylı pastry (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 45.6 g of carbs, 4.4 g of protein, 14.4 g of fat and 1.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saraylı pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
45.6g
· 17% DV
Protein
4.4g
· 9% DV
Fat
14.4g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Saraylı pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Saraylı pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 ounce (small) | 28.4 g | 116 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (small) | 55 g | 226 kcal |
| 1 slice (thin) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 piece (large) | 110 g | 451 kcal |
| 2 piece (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saraylı pastry
What is Saraylı pastry?
Saraylı pastry is a traditional baked dessert made from thin dough wrapped around walnuts and finished with syrup. Recipes vary in shape and technique, but the combination of crisp pastry, nut filling, and sweetness is characteristic.
Is Saraylı pastry the same as baklava?
No. Saraylı pastry is commonly rolled or twisted around a walnut filling, while baklava is usually assembled in stacked layers with filling between them. Both can be syrup-soaked, but their shapes and regional recipes differ.
What does Saraylı pastry taste like?
Saraylı pastry tastes sweet and syrupy, with toasted-walnut richness and a crisp or tender thin-dough exterior, depending on how it is made. Its sweetness and texture can vary considerably between family and regional recipes.
What is Saraylı pastry made of?
Saraylı pastry is typically made with thin pastry dough, walnuts, and syrup. Recipes may also use butter or another cooking fat, while the syrup is commonly based on sugar and water; exact ingredients vary.
How is Saraylı pastry shaped?
Saraylı pastry is often formed by wrapping or rolling thin dough around walnut filling, then arranging the pieces in a tray or coil before baking. The precise shape depends on the cook and local recipe.
Where does Saraylı pastry come from?
Saraylı pastry is associated with Turkish and wider Balkan food traditions, but its name does not point to one universally agreed place of origin. Local versions differ in their shaping, dough, and syrup.
Should Saraylı pastry be served warm or cold?
Saraylı pastry is usually served at room temperature, once it has absorbed the syrup and settled after baking. It can be served slightly warm if preferred, but serving it piping hot may make the syrupy pastry feel heavier.
How do you keep Saraylı pastry crisp?
Bake Saraylı pastry until properly golden, add the syrup gradually, and let it cool before storing. Keep it in a dry place in a covered container; refrigeration can make the pastry lose its crisp texture.
Can you use phyllo dough to make Saraylı pastry?
Yes, thin phyllo can be used for a home version of Saraylı pastry, especially when traditional hand-rolled dough is not practical. Handle it gently and keep unused sheets covered so they do not dry out.
Can Saraylı pastry be frozen?
Yes, Saraylı pastry can be frozen in a tightly sealed container, though thawing may soften its crisp layers. Defrost it gradually and briefly warm it in the oven if you want to refresh the texture.
Saraylı pastry Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.88mg · 6% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.2mg · 22% DV
Phosphorus
76mg · 11% DV
Magnesium
30mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
124mg · 4% DV
Saraylı pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saraylı pastry
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saraylı pastry?
Saraylı pastry is a traditional baked sweet made by wrapping thin dough around a walnut filling, shaping it, and adding syrup after baking. Recipes vary in how the pastry is rolled or arranged, but the contrast of delicate layers, walnuts and sweet syrup is central to the dish.
The baked dough is lightly crisp at the edges and tender within, while the walnuts bring a pleasantly earthy, slightly crunchy bite. In Turkey, it is commonly offered with tea or served after a meal; elsewhere, it works well as a small dessert alongside coffee or unsweetened tea. It is an energy-dense treat, with much of its carbohydrate coming from the pastry and syrup. A modest piece is satisfying, especially after a lighter meal.
How Nutritious Is Saraylı pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saraylı pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saraylı pastry Contain Allergens?
Contains these allergens:
Which Diets Is Saraylı pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saraylı pastry Fat Profile
SATURATED
5.44g
MONOUNSATURATED
4.16g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.