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Sarayı with Walnut Calories
Traditional Turkish dessert, walnut-filled, syrup-soaked pastry
CALORIES
GI
POTASSIUM
FIBER
Sarayı with Walnut Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 55%
Protein
5.2g
· 5%
Fat
17g
· 40%
Fiber
2.8g
Sarayı with Walnut Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Sarayı with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarayı with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarayı with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sarayı with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarayı with Walnut Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sarayı with Walnut
Sarayı with Walnut — Frequently Asked Questions
How many calories are in Sarayı with Walnut?
Sarayı with Walnut provides 390 calories per 100 g. Per 100 g, it also contains 54 g carbs, 17 g fat, and 5.2 g protein.
Is Sarayı with Walnut suitable for people with gluten or tree nut allergies?
No. It contains gluten and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.