1 piece (medium) of Saray Yuvasi dessert (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 8.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Saray Yuvasi dessert?

Saray Yuvasi dessert is a traditional Turkish syrup pastry, usually made by shaping shredded kadayıf into little nests, filling them with pistachios, and baking them before soaking them in syrup. Recipes vary, but butter is often used to give the pastry its rich flavour and crisp edges.

It is crisp outside and tender, syrup-soaked within, and is commonly served after a meal in Turkey with tea or coffee. The syrup and fat make it energy-dense and rich in carbohydrates; a 100 g portion provides 410 calories. It suits those looking for a sweet treat, though a smaller piece is often satisfying, especially alongside unsweetened tea or coffee.

Saray Yuvasi dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

5.5g

· 11% DV

Fat

18g

· 23% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Saray Yuvasi dessert Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Calcium

55mg · 6% DV

How Nutritious Is Saray Yuvasi dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saray Yuvasi dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saray Yuvasi dessert

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saray Yuvasi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Yuvasi dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Saray Yuvasi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Yuvasi dessert Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Saray Yuvasi dessert

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Saray Yuvasi dessert vs Rose Turkish delight80 kcal more per 100 g

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Saray Yuvasi dessert vs Caramel sauce90 kcal more per 100 g

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Saray Yuvasi dessert vs Dark chocolate130 kcal fewer per 100 g

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Saray Yuvasi dessert vs Höşmerim90 kcal more per 100 g

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Foods Similar to Saray Yuvasi dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Saray Yuvasi dessert

What is Saray Yuvasi dessert?

Saray Yuvasi dessert is a Turkish syrup-soaked sweet shaped like a small nest and commonly topped or filled with pistachios. Recipes vary, but the defining features are its nest-like presentation, crisp pastry and sweet syrup.

How is Saray Yuvasi dessert made?

Saray Yuvasi dessert is made by shaping pastry or shredded pastry into nests, adding pistachios, and baking until golden. Syrup is added after baking. The exact pastry and syrup method can vary between recipes and bakeries.

What does Saray Yuvasi dessert taste like?

Saray Yuvasi dessert tastes sweet and buttery, with a crisp pastry texture and the rich, slightly earthy flavor of pistachios. How crunchy or syrupy it is depends on the recipe and how freshly it was made.

Is Saray Yuvasi dessert the same as baklava?

No, Saray Yuvasi dessert is not simply another name for baklava. Both can use pastry, pistachios and syrup, but Saray Yuvasi is presented in individual nest shapes, while baklava is usually layered and cut into pieces.

Why does Saray Yuvasi dessert go soggy?

Saray Yuvasi dessert can turn soggy when it absorbs too much syrup or sits in a humid, sealed container. Let it cool before storing, keep it in a cool, dry place, and avoid adding extra syrup if the pastry is already saturated.

Can you make Saray Yuvasi dessert with phyllo pastry?

Yes, phyllo can be used for a homemade Saray Yuvasi dessert, though the result may differ from versions made with shredded pastry. Brush the sheets lightly with butter, shape them into small nests, and avoid overfilling so they hold their form.

What should you serve with Saray Yuvasi dessert?

Saray Yuvasi dessert pairs well with unsweetened Turkish tea or plain coffee, which balance its syrupy sweetness. Serve it at room temperature so the pastry and pistachio flavor are easier to appreciate.

How should Saray Yuvasi dessert be stored?

Store Saray Yuvasi dessert in a cool, dry place in a covered container, and eat it within a few days for the best texture. Refrigeration can make the pastry firm, while warm or humid conditions can make it lose its crispness.

Can Saray Yuvasi dessert be frozen?

Yes, Saray Yuvasi dessert can be frozen, but thawing may soften its pastry. Freeze individual portions in an airtight container and thaw them in the refrigerator; briefly warming a portion in the oven can help restore some crispness.

Can people with diabetes eat Saray Yuvasi dessert?

People with diabetes can include Saray Yuvasi dessert only if its syrup and portion fit their individual blood-glucose plan. Because the syrup contains sugar, ask your healthcare professional or dietitian how to account for it alongside your treatment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026