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Saray wrap with coconut Calories
Milk-based Turkish rolled dessert with coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray wrap with coconut (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 26.8 g of carbs, 4.1 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 91.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Saray wrap with coconut Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
11.9g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Saray wrap with coconut nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.07 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Saray wrap with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 slice (thick) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 2 piece (double) | 180 g | 459 kcal |
| 1 serving (extra large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Saray wrap with coconut
What is Saray wrap with coconut?
Saray wrap with coconut is a Turkish chilled dessert made from cocoa milk pudding spread over shredded coconut, topped with a creamy filling, then rolled. It is soft and sliceable rather than a pastry baked in the oven.
How do you make Saray wrap with coconut?
To make Saray wrap with coconut, cook a smooth cocoa milk pudding, spread it thinly over a tray covered with shredded coconut, and let it cool. Spread whipped cream or a similar filling on top, cut into strips, and roll each strip.
Why does Saray wrap with coconut crack when I roll it?
Saray wrap with coconut usually cracks if its pudding layer is too thick, overcooked, or still warm when you try to roll it. Spread the mixture evenly and let it cool completely before cutting and rolling; a flexible, well-chilled layer is easier to handle.
Is Saray wrap with coconut the same as paşa sarması?
Saray wrap with coconut and paşa sarması are often names for very similar Turkish desserts: a coconut-coated cocoa pudding layer rolled around a creamy filling. Recipes and naming vary between households, so the exact filling or proportions may differ.
Can you make Saray wrap with coconut ahead of time?
Yes, Saray wrap with coconut can be made ahead and chilled until serving. Preparing it several hours in advance gives the rolls time to firm up, making them easier to slice neatly; keep them covered in the refrigerator.
Can Saray wrap with coconut be frozen?
Yes, Saray wrap with coconut can be frozen in an airtight container, though the creamy filling may soften or change texture after thawing. Defrost it in the refrigerator and serve it chilled; do not refreeze it once thawed.
How long does Saray wrap with coconut keep in the fridge?
Saray wrap with coconut keeps for a few days in the refrigerator when stored covered, because it contains milk pudding and a creamy filling. Keep it chilled between servings, and discard it if it develops an unusual smell or appearance.
Can I make Saray wrap with coconut without cocoa?
Yes, you can make Saray wrap with coconut using a plain milk pudding instead of cocoa pudding. The dessert will lose its chocolate flavor and dark color, but the coconut coating, creamy filling, and rolled shape still work.
What can I use instead of whipped cream in Saray wrap with coconut?
You can use a thick, lightly sweetened cream filling instead of whipped cream in Saray wrap with coconut. Choose one firm enough to hold its shape when rolled; a loose filling can leak out or make the pudding layer difficult to handle.
What is the best way to serve Saray wrap with coconut?
Serve Saray wrap with coconut cold, cut into individual rolls or slices, with Turkish coffee or tea. Its creamy cocoa-and-coconut layers make it a substantial dessert, so small portions are often enough after a meal.
Saray wrap with coconut Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
70.2µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
106mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
65mg · 3% DV
Saray wrap with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray wrap with coconut
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray wrap with coconut?
Saray wrap with coconut is a Turkish chilled dessert made by spreading a milk pudding, usually thickened to hold its shape, over a layer of grated coconut. A creamy filling is added before the pudding is rolled up and cut into pieces. Recipes vary, but the contrast between the soft pudding and coconut is part of its appeal.
It is gently sweet, creamy and tender, with a pleasantly chewy coconut coating. In Turkey it is commonly served cold after a meal or alongside tea; elsewhere, it works well as a make-ahead dessert for sharing. It is milk-based and provides some protein, though it is chiefly a sweet treat rather than a protein-rich snack. For a lighter serving, have a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Saray wrap with coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray wrap with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray wrap with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Saray wrap with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray wrap with coconut Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.