🥥
Saray wrap with coconut Calories
Milk-based Turkish rolled dessert with coconut
CALORIES
GI
POTASSIUM
FIBER
Saray wrap with coconut Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 46%
Protein
4.6g
· 7%
Fat
13.2g
· 47%
Fiber
1.8g
Saray wrap with coconut Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Saray wrap with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray wrap with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray wrap with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Saray wrap with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray wrap with coconut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Saray wrap with coconut
Have another question about Saray wrap with coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.