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Saray Pekmezli Candy Calories
Molasses candy, traditional Turkish sweet, energy source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Pekmezli Candy (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saray Pekmezli Candy Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
7.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Saray Pekmezli Candy nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Pekmezli Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (large) | 12 g | 44 kcal |
| 3 piece (medium) | 24 g | 89 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 10 piece (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saray Pekmezli Candy
What is Saray Pekmezli Candy?
Saray Pekmezli Candy is a Turkish molasses-style confection. Pekmezli sweets are traditionally associated with molasses, and this candy is eaten as a sweet treat; the exact recipe and molasses type can vary by product.
Does Saray Pekmezli Candy contain real molasses?
Its name identifies it as a molasses-style candy, but the name alone does not confirm the exact ingredients or amount. The ingredient list on the package is the reliable way to establish whether molasses is included in that product.
What does Saray Pekmezli Candy taste like?
Saray Pekmezli Candy tastes sweet, with a distinctive molasses-like, sometimes caramel-like note. Molasses gives this style of confection a deeper flavor than plain sugar candy, so a small piece can be satisfying.
Is Saray Pekmezli Candy made with grape molasses?
Not necessarily. Pekmez can be made from different fruits, and the product name does not specify which kind Saray uses. Look for the named molasses in the ingredient list if the fruit source matters to you.
How is Saray Pekmezli Candy traditionally eaten?
Saray Pekmezli Candy is usually eaten on its own as a small sweet, or offered with tea. Its strong sweetness makes it a natural after-meal treat, rather than something that needs to be added to a recipe.
Can people with diabetes eat Saray Pekmezli Candy?
Saray Pekmezli Candy can raise blood sugar because it is a sweet confection, even if it contains molasses. People with diabetes should account for it within their individual eating plan; a doctor or dietitian can advise on a suitable portion.
How should Saray Pekmezli Candy be stored after opening?
Keep Saray Pekmezli Candy in a cool, dry place and close the package tightly after opening. Moisture can make candy sticky or change its texture, while an airtight container helps keep out humidity and surrounding odors.
Is Saray Pekmezli Candy a good source of iron because it contains molasses?
No, Saray Pekmezli Candy should not be relied on as an iron source. A molasses-style name does not establish how much molasses or iron is present, and candy is not a substitute for iron-rich foods or medical care.
Can you make Saray Pekmezli Candy at home?
You can make a homemade molasses candy inspired by Saray Pekmezli Candy, though it may not match the packaged product's recipe or texture. Sugar mixtures become extremely hot during cooking, so handle them carefully and keep children away.
Is Saray Pekmezli Candy suitable as an everyday snack?
Saray Pekmezli Candy is better treated as an occasional sweet than as a daily snack. Its concentrated sweetness makes it easy to eat quickly, and frequent sugary treats can contribute to tooth decay when oral hygiene is neglected.
Saray Pekmezli Candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Iron
0.2mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
0.8mg · 0% DV
Saray Pekmezli Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Pekmezli Candy
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Pekmezli Candy?
Saray Pekmezli Candy is a Turkish sweet made with molasses and sugar, bringing the deep, caramel-like sweetness of pekmez into a small piece of candy. Its texture can be firm or chewy, depending on the preparation, and its flavour is richer than that of plain sugar sweets.
In Turkey, it is commonly enjoyed as an occasional treat or offered alongside tea. It is mostly carbohydrate, with very little protein or fat, so a small piece can be satisfying when you want something sweet. Serve it with unsweetened tea or coffee, or keep the portion modest for a lighter treat.
How Nutritious Is Saray Pekmezli Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Pekmezli Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Pekmezli Candy Contain Allergens?
No known major allergens
Which Diets Is Saray Pekmezli Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Pekmezli Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.