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Saray Milk Chocolate Calories
Creamy milk chocolate, high sugar and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Saray Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
2.5g
Saray Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Saray Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Milk Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Saray Milk Chocolate
Saray Milk Chocolate — Frequently Asked Questions
How many calories are in Saray Milk Chocolate?
Saray Milk Chocolate provides 535 calories per 100 grams. It is an energy-dense sweet.
Is Saray Milk Chocolate vegetarian, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.