Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Saray Milk Chocolate Calories
Creamy milk chocolate, high sugar and fat, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Milk Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Saray Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Saray Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Saray Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (extra small) | 10 g | 54 kcal |
| 1 slice (thin) | 20 g | 107 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 slice (thick) | 35 g | 187 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Saray Milk Chocolate
What is Saray Milk Chocolate made of?
Saray Milk Chocolate is generally made with cocoa ingredients, milk ingredients, sugar and cocoa butter. The exact recipe can vary, so the package’s ingredient list is the reliable source if you need to check for a particular ingredient.
How should you store Saray Milk Chocolate?
Keep Saray Milk Chocolate wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. Heat and humidity can affect its texture, while nearby foods with strong smells can alter its flavor.
Can you melt Saray Milk Chocolate?
Yes, Saray Milk Chocolate can be melted. Chop it into small pieces and heat it gently in a bowl over simmering water, keeping water and steam out of the chocolate to prevent it from becoming grainy or seizing.
Why has Saray Milk Chocolate turned white?
A white film on Saray Milk Chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture. It may affect the texture, but the white coating alone does not mean the chocolate is unsafe to eat.
Can you bake with Saray Milk Chocolate?
Yes, Saray Milk Chocolate works in cookies, brownies and other baked treats. Because it is sweet and contains milk, it may make a recipe taste sweeter and less intensely chocolatey than one made with dark chocolate.
Does Saray Milk Chocolate contain caffeine?
Yes, Saray Milk Chocolate contains some caffeine because it contains cocoa. It generally has less caffeine than dark chocolate, but the exact amount depends on the product’s cocoa content and recipe.
Can dogs eat Saray Milk Chocolate?
No, dogs should not eat Saray Milk Chocolate. Chocolate contains theobromine, which dogs cannot process safely, and milk chocolate can still cause poisoning; contact a veterinarian promptly if your dog has eaten some.
Is Saray Milk Chocolate halal?
Halal status cannot be confirmed for every Saray Milk Chocolate product or market without its specific packaging. Look for a recognized halal certification on the package, especially if you need to verify the product’s ingredients and manufacturing.
Can people with diabetes eat Saray Milk Chocolate?
Some people with diabetes may fit a small portion of Saray Milk Chocolate into their meal plan, but its sugar can affect blood glucose. The suitable amount depends on individual treatment and diet, so ask your healthcare professional for personal guidance.
Can you eat Saray Milk Chocolate after its expiration date?
Do not eat Saray Milk Chocolate if it has mold, an unusual smell, moisture, or a noticeably changed taste. A white surface film alone is often caused by temperature or humidity changes; also follow the date and storage guidance on the package.
Saray Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
B5
0.13mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
53mg · 8% DV
Calcium
55mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
85mg · 3% DV
Sodium
18mg · 1% DV
Saray Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Milk Chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Milk Chocolate?
Saray Milk Chocolate is a packaged milk chocolate sold under the Saray name. It has the familiar combination of cocoa, milk ingredients and sugar, with a smooth, creamy bite and a sweet, rounded chocolate flavour. The bar can be broken into pieces for a quick snack or to share.
It works well alongside coffee or tea, as a small after-lunch sweet, or tucked into a lunchbox. In Turkey, it is also an easy treat to put out for guests. It is high in sugar and fat, with comparatively little protein or fibre, so a modest piece is often enough when you want something sweet. Pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Saray Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saray Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Milk Chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.5g
Compare Saray Milk Chocolate
Foods Similar to Saray Milk Chocolate
Have another question about Saray Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.