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Small, golden-brown folded dough parcels filled with minced meat are served on a plate under a layer of white yogurt and streaks of red-orange sauce.

Saray Mantısı Calories

Traditional Turkish dumplings with minced meat, yogurt, and butter sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Saray Mantısı (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 48.6 g of carbs, 13.5 g of protein, 13.5 g of fat and 2.7 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Saray Mantısı Nutrition Facts

Selected: 1 serving (medium) · 180 g

378

KCAL / 180G

Carbs

48.6g

· 18% DV

Protein

13.5g

· 27% DV

Fat

13.5g

· 17% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Saray Mantısı nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat13.5 g17%
Saturated fat5.76 g29%
Trans fat0.09 g
Sodium576 mg25%
Total carbohydrate48.6 g18%
Fiber2.7 g10%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Saray Mantısı?

ServingAmountCalories
1 serving (medium)180 g378 kcal
10 piece (small)90 g189 kcal
100 g100 g210 kcal
1 serving (small)120 g252 kcal
15 piece (medium)135 g284 kcal
1 cup (medium)150 g315 kcal
20 piece (large)180 g378 kcal
1 serving (large)250 g525 kcal
2 cup (large)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Saray Mantısı

What is Saray Mantısı?

Saray Mantısı is a Turkish dumpling dish made with dough and a minced-meat filling, commonly served with yogurt and melted butter. Recipes differ in the dumplings’ shape and cooking method, so the name does not point to one fixed presentation.

Why is it called Saray Mantısı?

Saray means “palace” in Turkish, so the name is often rendered as “palace mantı.” The name alone does not establish a single documented origin story; recipes associated with it vary across cooks and regions.

Is Saray Mantısı the same as Turkish manti?

Saray Mantısı is a kind of Turkish mantı, but it is not interchangeable with every regional mantı recipe. Turkish dumplings vary in size, shape, filling, cooking method, and toppings; compare the specific recipes rather than assuming they are identical.

How do you make Saray Mantısı dough tender?

For tender Saray Mantısı, knead the dough until smooth and let it rest covered before rolling. Resting makes it easier to roll without tearing, while keeping it covered prevents the surface from drying as you shape the dumplings.

How can you keep Saray Mantısı from opening while it cooks?

Seal Saray Mantısı firmly by pressing the dough edges together and keeping flour or filling off the sealing line. Avoid overfilling, and place shaped pieces with their seams secure so they are less likely to open during cooking.

Can Saray Mantısı be made without meat?

Yes, you can make a meat-free Saray Mantısı by replacing the minced-meat filling with a seasoned mixture such as mushrooms and onions. Keep the filling relatively dry so it does not make the dough soggy or difficult to seal.

Can you cook Saray Mantısı straight from frozen?

Yes, Saray Mantısı can generally be cooked from frozen if it was frozen uncooked. Add the pieces without thawing and allow extra cooking time; follow the recipe’s method and make sure the dough and filling are cooked through.

How do you stop the yogurt sauce on Saray Mantısı from becoming watery?

Use thick, well-stirred yogurt for Saray Mantısı and add it just before serving. Keeping the yogurt separate from hot butter and the cooked dumplings until serving helps prevent the sauce from loosening.

What can you serve with Saray Mantısı?

A crisp salad or a light soup pairs well with Saray Mantısı. Since the dish is commonly served with yogurt and butter, a fresh, simply dressed side adds contrast without making the meal feel overly rich.

Can you eat Saray Mantısı during pregnancy?

Yes, Saray Mantısı can be eaten during pregnancy when the meat filling is thoroughly cooked and the yogurt is made from pasteurized milk. If your pregnancy care team has given you specific food-safety advice, follow that guidance.

Saray Mantısı Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B5

0.81mg · 16% DV

B2

0.2mg · 15% DV

Biotin

4.5µg · 15% DV

Minerals

Sodium

576mg · 25% DV

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Zinc

1.62mg · 15% DV

Potassium ⭐

198mg · 6% DV

Saray Mantısı Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saray Mantısı

To burn the 378 calories in 1 serving (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saray Mantısı?

Saray Mantısı is a Turkish dumpling dish made by wrapping seasoned minced meat in small pieces of dough. The dumplings are cooked and served with yogurt, often garlicky, and melted butter spooned over the top; chilli or other seasoning may be added to the butter. The result is tender, savoury and rich from the sauce. In Turkey it is commonly eaten as a filling main meal, whether made at home or ordered at a restaurant.

The cool tang of yogurt balances the meat and buttery topping, so a simple salad makes a good side. At 7.5 g of protein per 100 g, it contributes some protein, while the dough makes it a substantial dish. For a lighter serving, you can use less butter and add extra yogurt or vegetables.

How Nutritious Is Saray Mantısı?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saray Mantısı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Mantısı Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saray Mantısı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Mantısı Fat Profile

SATURATED

5.76g

MONOUNSATURATED

4.68g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.