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Traditional Turkish dumplings with minced meat, yogurt, and butter sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Saray Mantısı (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 48.6 g of carbs, 13.5 g of protein, 13.5 g of fat and 2.7 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
13.5g
· 27% DV
Fat
13.5g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 10 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 15 piece (medium) | 135 g | 284 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 20 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 cup (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Saray Mantısı is a Turkish dumpling dish made with dough and a minced-meat filling, commonly served with yogurt and melted butter. Recipes differ in the dumplings’ shape and cooking method, so the name does not point to one fixed presentation.
Saray means “palace” in Turkish, so the name is often rendered as “palace mantı.” The name alone does not establish a single documented origin story; recipes associated with it vary across cooks and regions.
Saray Mantısı is a kind of Turkish mantı, but it is not interchangeable with every regional mantı recipe. Turkish dumplings vary in size, shape, filling, cooking method, and toppings; compare the specific recipes rather than assuming they are identical.
For tender Saray Mantısı, knead the dough until smooth and let it rest covered before rolling. Resting makes it easier to roll without tearing, while keeping it covered prevents the surface from drying as you shape the dumplings.
Seal Saray Mantısı firmly by pressing the dough edges together and keeping flour or filling off the sealing line. Avoid overfilling, and place shaped pieces with their seams secure so they are less likely to open during cooking.
Yes, you can make a meat-free Saray Mantısı by replacing the minced-meat filling with a seasoned mixture such as mushrooms and onions. Keep the filling relatively dry so it does not make the dough soggy or difficult to seal.
Yes, Saray Mantısı can generally be cooked from frozen if it was frozen uncooked. Add the pieces without thawing and allow extra cooking time; follow the recipe’s method and make sure the dough and filling are cooked through.
Use thick, well-stirred yogurt for Saray Mantısı and add it just before serving. Keeping the yogurt separate from hot butter and the cooked dumplings until serving helps prevent the sauce from loosening.
A crisp salad or a light soup pairs well with Saray Mantısı. Since the dish is commonly served with yogurt and butter, a fresh, simply dressed side adds contrast without making the meal feel overly rich.
Yes, Saray Mantısı can be eaten during pregnancy when the meat filling is thoroughly cooked and the yogurt is made from pasteurized milk. If your pregnancy care team has given you specific food-safety advice, follow that guidance.
Vitamins
B12
0.54µg · 23% DV
B5
0.81mg · 16% DV
B2
0.2mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
576mg · 25% DV
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saray Mantısı is a Turkish dumpling dish made by wrapping seasoned minced meat in small pieces of dough. The dumplings are cooked and served with yogurt, often garlicky, and melted butter spooned over the top; chilli or other seasoning may be added to the butter. The result is tender, savoury and rich from the sauce. In Turkey it is commonly eaten as a filling main meal, whether made at home or ordered at a restaurant.
The cool tang of yogurt balances the meat and buttery topping, so a simple salad makes a good side. At 7.5 g of protein per 100 g, it contributes some protein, while the dough makes it a substantial dish. For a lighter serving, you can use less butter and add extra yogurt or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.