Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Saray Manti Calories
Traditional Turkish dumplings with minced meat and yogurt
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saray Manti (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 13.5 g of protein, 12.6 g of fat and 2.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Saray Manti Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Saray Manti nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 666 mg | 29% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Saray Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 10 piece (mini) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 20 piece (small) | 120 g | 252 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 30 piece (medium) | 180 g | 378 kcal |
| 40 piece (large) | 240 g | 504 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Saray Manti
What is Saray Manti?
Saray Manti is a Turkish dumpling dish made from dough parcels filled with minced meat, usually served with yogurt and a buttery or spiced sauce. Recipes differ in the dumplings’ size and shape, and some versions bake them before cooking.
How do you make Saray Manti?
To make Saray Manti, prepare a thin dough, add a small portion of seasoned minced-meat filling to each piece, and seal the edges. Cook the dumplings according to the recipe, then serve them with yogurt and sauce.
What is the difference between Saray Manti and Kayseri manti?
Saray Manti and Kayseri manti are both Turkish dumplings, but their size, shaping, and cooking methods can differ by recipe. Kayseri manti is especially known for its tiny dumplings, while Saray Manti is often served in larger pieces.
Does Saray Manti come with yogurt?
Yes, Saray Manti is commonly served with garlic yogurt, often topped with melted butter or a spiced sauce. Keep the yogurt separate until serving if you want the dumplings hot without warming or splitting the yogurt.
How do you cook store-bought Saray Manti?
Cook store-bought Saray Manti using the method on its package, since dried, frozen, and fresh dumplings may need different treatment. Usually they are simmered until tender; avoid vigorous boiling, which can break open the dough.
Can Saray Manti be made without meat?
Yes, you can make a meat-free Saray Manti by filling the dough with seasoned mushrooms, lentils, or a mixture of finely chopped vegetables. Cook the filling first if it releases moisture, so the dumplings stay sealed while cooking.
Can you freeze Saray Manti?
Yes, freeze uncooked Saray Manti by arranging the dumplings in a single layer until firm, then transferring them to an airtight freezer bag. Cook them from frozen rather than thawing, and keep yogurt and toppings separate.
How long does cooked Saray Manti keep in the fridge?
Cooked Saray Manti keeps for about three days in the refrigerator when stored promptly in a covered container. Store the dumplings separately from yogurt sauce when possible, and discard them if they have been left out for an extended time.
How do you reheat leftover Saray Manti?
Reheat leftover Saray Manti gently in a covered pan with a splash of water, or use a microwave and stir partway through. Add chilled yogurt after heating; reheating the dumplings in yogurt can make the sauce separate.
What can you serve with Saray Manti?
Serve Saray Manti with a crisp salad or cooked vegetables to balance its dough, meat, and creamy yogurt topping. A light soup can also work, but a large additional main dish is usually unnecessary.
Saray Manti Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.22mg · 17% DV
B1
0.2mg · 17% DV
B3
2.34mg · 15% DV
Minerals
Sodium
666mg · 29% DV
Phosphorus
153mg · 22% DV
Selenium
9.36µg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
216mg · 6% DV
Saray Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Manti
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Manti?
Saray Manti is a traditional Turkish dumpling dish: small pieces of dough are filled with minced meat, cooked, and served with yogurt. Recipes vary by household and region, and the dumplings may be boiled or baked before they reach the table.
The tender, savory parcels are often topped with garlic yogurt and a drizzle of butter seasoned with pepper or paprika. In Turkey, they are commonly served as a filling main course, sometimes alongside a simple salad or pickles. At 7.5 g of protein and 28 g of carbohydrates per 100 g, Saray Manti gets much of its energy from the dough while also providing meat. For a lighter serving, add extra plain yogurt and go easy on the butter sauce.
How Nutritious Is Saray Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Manti Contain Allergens?
Contains these allergens:
Which Diets Is Saray Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Manti Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Compare Saray Manti
Foods Similar to Saray Manti
Have another question about Saray Manti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.