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Saray Lotus Delight Calories

Turkish delight with Lotus biscuit, sweet confection

CALORIES

410kcal

80high

POTASSIUM

38mg

FIBER

0.8g

Saray Lotus Delight Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

81g

· 77%

Protein

2.2g

· 2%

Fat

9.5g

· 21%

Fiber

0.8g

Saray Lotus Delight Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Sodium

65mg · 3% DV

Selenium

1.5µg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Saray Lotus Delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saray Lotus Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Lotus Delight Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saray Lotus Delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Lotus Delight Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Saray Lotus Delight — Frequently Asked Questions

How many calories are in Saray Lotus Delight?

Saray Lotus Delight contains 410 calories per 100 g. The same amount provides 81 g of carbohydrates, 9.5 g of fat, and 2.2 g of protein.

Is Saray Lotus Delight suitable for a diet?

This processed sweet contains 410 calories and 81 g of carbohydrates per 100 g. With a glycemic index of 80, it may raise blood sugar quickly, and it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.