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Saray Lotus Delight Calories
Turkish delight with Lotus biscuit, sweet confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Saray Lotus Delight (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 36.5 g of carbs, 1 g of protein, 4.3 g of fat and 0.4 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Saray Lotus Delight Nutrition Facts
Selected: 3 piece (medium) · 45 g
185
KCAL / 45G
Carbs
36.5g
· 13% DV
Protein
1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 2% · Fat 21%
Saray Lotus Delight nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Saray Lotus Delight?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 185 kcal |
| 1 piece (thin) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thick) | 20 g | 82 kcal |
| 2 piece (medium) | 30 g | 123 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 5 piece (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saray Lotus Delight
What is Saray Lotus Delight?
Saray Lotus Delight is a Turkish delight confection made with Lotus biscuit. It combines the soft, chewy texture of lokum with the biscuit’s distinctive spiced, caramel-like flavor; the exact amount and form of biscuit can vary by recipe.
What does Saray Lotus Delight taste like?
Saray Lotus Delight tastes sweet and chewy, with a spiced, caramel-like biscuit note. Lotus biscuit pieces can add a little crunch, although they may soften as they sit in the moist lokum.
How is Saray Lotus Delight different from regular Turkish delight?
Saray Lotus Delight differs from plain Turkish delight because it includes Lotus biscuit. That gives it a biscuit-forward flavor and can add bits of texture, while traditional plain lokum is usually defined by its soft, chewy base and its own flavoring.
Does the Lotus biscuit stay crunchy in Saray Lotus Delight?
Not always. The moist lokum can soften the Lotus biscuit over time, especially after the package is opened. Larger biscuit pieces may keep some texture, but Saray Lotus Delight is generally more chewy than crisp.
How do you serve Saray Lotus Delight?
Serve Saray Lotus Delight at room temperature in small pieces. Its sweetness makes it a natural accompaniment to tea or coffee, and arranging the pieces with a little space between them helps stop them sticking together.
Can you make Saray Lotus Delight at home?
Yes, you can make Saray Lotus Delight at home by adding Lotus biscuit to a cooked lokum mixture made with sugar and starch. Let the mixture set fully before cutting it into pieces; homemade texture may differ from packaged lokum.
How should you store Saray Lotus Delight?
Store Saray Lotus Delight in a cool, dry place in an airtight container. Moisture can change the lokum’s texture and soften the biscuit, so seal the package or container well after opening.
Can you freeze Saray Lotus Delight?
Freezing Saray Lotus Delight is not ideal because thawing can alter the chewy lokum texture and make the biscuit damp. Keep it sealed in a cool, dry place instead, and follow the date printed on the package.
Why does Saray Lotus Delight stick to your teeth?
Saray Lotus Delight can stick to your teeth because lokum has a sugary, gel-like texture. Eating small pieces slowly and drinking water afterward can help clear the sweet, sticky feeling from your mouth.
Is Saray Lotus Delight traditionally served with tea?
Yes, Saray Lotus Delight is well suited to serving with tea, though coffee also pairs nicely with its biscuit flavor. It is usually offered as a small sweet treat rather than as part of a meal.
Saray Lotus Delight Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
9.9mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
29mg · 1% DV
Potassium ⭐
17mg · 1% DV
Saray Lotus Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Lotus Delight
To burn the 185 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Lotus Delight?
Saray Lotus Delight combines the soft, chewy texture of Turkish delight with Lotus biscuit. Turkish delight, or lokum, has long been served as a sweet treat in Turkey; here, the biscuit adds a caramel-like flavour to the familiar confection.
It is usually enjoyed in small pieces alongside Turkish coffee or tea, and may be offered to guests or served at celebrations. For English-speaking readers, it also makes an easy sweet to share after a meal. It is chiefly a carbohydrate-rich confection, with little protein: 100 g contains 81 g of carbohydrates. The flavour is rich, so a small serving with unsweetened tea can be a satisfying way to enjoy it.
How Nutritious Is Saray Lotus Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Lotus Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Lotus Delight Contain Allergens?
Contains these allergens:
Which Diets Is Saray Lotus Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Lotus Delight Fat Profile
SATURATED
1.67g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.59g
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Nutrition data compiled from USDA FoodData Central and scientific sources.