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Saray Lokum with Lotus Calories
Traditional Turkish delight enriched with Lotus biscuit, high in sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Lokum with Lotus (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.1 g of carbs, 1.1 g of protein, 5.3 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Saray Lokum with Lotus Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
1.1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 3% · Fat 33%
Saray Lokum with Lotus nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Saray Lokum with Lotus?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saray Lokum with Lotus
What is Saray lokum with Lotus?
Saray lokum with Lotus is a Turkish delight variation made with Lotus Biscoff-style biscuits, biscuit spread, or both. Depending on the recipe, the filling may be layered into the lokum, rolled inside it, or added as a crumb coating.
How do you make Saray lokum with Lotus at home?
Make Saray lokum with Lotus by layering or rolling Turkish delight with Lotus biscuit spread and crushed biscuits. Homemade versions vary, but chilling the assembled sweet before slicing helps the pieces hold their shape and keeps the filling from smearing.
Does Lotus in Saray lokum with Lotus mean the lotus flower?
No, Lotus in Saray lokum with Lotus usually refers to Lotus-branded caramelised biscuits or their spread, not the lotus flower. Recipes differ, so the exact Lotus ingredient depends on the maker or recipe.
What is the difference between Saray lokum with Lotus and regular Turkish delight?
Saray lokum with Lotus adds biscuit crumbs, biscuit spread, or both to Turkish delight, giving it a caramelised biscuit flavour and a different texture. Regular Turkish delight is typically made without those biscuit additions.
How should you serve Saray lokum with Lotus?
Serve Saray lokum with Lotus in small slices alongside tea or coffee. Its biscuit filling makes it a rich, sweet treat, so it works well as a small accompaniment rather than alongside several other desserts.
How should you store Saray lokum with Lotus?
Store Saray lokum with Lotus in an airtight container in a cool, dry place. Moisture can soften the lokum and make biscuit crumbs lose their crunch; homemade versions may keep for different lengths of time depending on their ingredients.
Can you freeze Saray lokum with Lotus?
Yes, you can freeze Saray lokum with Lotus, although thawing may soften the lokum and reduce the biscuit’s crispness. Wrap individual portions airtight, then thaw them in the refrigerator before serving.
Can you make a less sweet Saray lokum with Lotus?
Yes, you can make a less sweet Saray lokum with Lotus by using less biscuit spread and a thinner filling. The lokum and biscuits still contribute sugar, so smaller pieces are another practical way to keep portions modest.
Is Saray lokum with Lotus suitable for people with diabetes?
Saray lokum with Lotus can raise blood glucose because the lokum and biscuit ingredients contain carbohydrates and sugar. A suitable portion depends on an individual’s meal plan, so ask your doctor or dietitian for personal guidance.
Why does Saray lokum with Lotus get sticky?
Saray lokum with Lotus can get sticky when exposed to humidity or heat, since moisture affects the lokum’s sugar-based texture. Keep it sealed in a cool, dry spot and avoid leaving it uncovered on a warm serving table.
Saray Lokum with Lotus Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Selenium
0.7µg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
21mg · 1% DV
Potassium ⭐
19mg · 1% DV
Saray Lokum with Lotus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Lokum with Lotus
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Lokum with Lotus?
Saray Lokum with Lotus combines Turkish delight with Lotus biscuit, pairing the confection’s soft, springy chew with the biscuit’s caramel-like, gently spiced flavour. Turkish delight has a long tradition in Turkey, where it is served as a small sweet after meals and offered to guests.
Enjoy a piece with tea or coffee, or add it to a mixed dessert plate; its sweetness makes a little go a long way. It is energy-dense and contains 410 kcal per 100 g, with much of its energy coming from carbohydrate and fat. For a lighter treat, have a smaller piece alongside unsweetened tea or coffee.
How Nutritious Is Saray Lokum with Lotus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Lokum with Lotus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Lokum with Lotus Contain Allergens?
Contains these allergens:
Which Diets Is Saray Lokum with Lotus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Lokum with Lotus Fat Profile
SATURATED
1.96g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.81g
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Nutrition data compiled from USDA FoodData Central and scientific sources.