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Saray Lokum with Lotus Calories

Traditional Turkish delight enriched with Lotus biscuit, high in sugar and fat.

CALORIES

410kcal

75high

POTASSIUM

55mg

FIBER

1.2g

Saray Lokum with Lotus Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

66g

· 64%

Protein

3.2g

· 3%

Fat

15g

· 33%

Fiber

1.2g

Saray Lokum with Lotus Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Calcium

25mg · 3% DV

Saray Lokum with Lotus Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saray Lokum with Lotus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Lokum with Lotus Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saray Lokum with Lotus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Lokum with Lotus Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Saray Lokum with Lotus — Frequently Asked Questions

How many calories are in Lotus Saray Lokum?

Lotus Saray Lokum contains 410 calories per 100 g. It also provides 66 g of carbohydrates, 15 g of fat, and 3.2 g of protein per 100 g.

Is Lotus Saray Lokum suitable for a diet?

With 410 calories per 100 g and a glycemic index of 75, portion control is important. It is suitable for vegetarian and omnivore diets, but contains gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.